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Intentional Motherhood || Christian Homechool Moms, From Overwhelmed to Calm Home Routines & Emotional Regulation, Mindfulness & Spirituality
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27 | Why Playfulness is the Key to Thriving in Motherhood (& Resetting Your Nervous System)
Manage episode 504361823 series 3663449
المحتوى المقدم من Kelsey Redd and Kelsey Redd | Christian Mental Health Counselor | Mindfulness Coach | SAHMx4. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kelsey Redd and Kelsey Redd | Christian Mental Health Counselor | Mindfulness Coach | SAHMx4 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you ever feel like motherhood has you stuck in serious mode—managing meltdowns, meals, and messes—while joy takes the backseat? In this episode of Intentional Motherhood, Kelsey Redd, mental health counselor turned stay-at-home mom of four, unpacks why playfulness isn’t optional—it’s essential for your mental health and your family’s connection.
Through a simple story of jumping off the dock with her kids, Kelsey reveals how present, playful moments can:
🌊 Reset your nervous system and shift you out of stress mode
💖 Reconnect you with your own joy and inner child
🌱 Transform family dynamics by modeling presence and “yes” energy
📖 Invite you into deeper reflection through her new Purposeful Living Journal HERE.
Motherhood doesn’t have to feel like constant “no’s,” endless productivity, or autopilot survival. When we choose purposeful play—even just 5 minutes of silliness, barefoot nature time, or role-reversal games—we create moments of alignment that help us and our kids thrive.
👉 Tune in to learn how to bring more play, presence, and purpose into your everyday life with your little ones.
Connect with Kelsey: @creating.intentional.mothers
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