Showing Up Daily: How Consistency Builds Resilience

Intentional: Mindset Coaching for Female Entrepreneurs

Intentional: Mindset Coaching for Female Entrepreneurs

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تمت الإضافة منذ forty-five أسبوع

المحتوى المقدم من Stacy Musgrave. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stacy Musgrave أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 11 يومًا1:14:43

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 13:46

MP3•منزل الحلقة

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Is there something you’ve been wanting to do for a long time, but haven’t had the courage to do it? When you put something off, it’s usually due to the thoughts of “What if?” “What if nobody listens?” “What if I do it wrong?” However, I am somebody who likes to go for the “Why not?”

With that mindset, I committed to going live on Instagram every weekday starting January 1st. I share my journey from shying away from visibility to gaining confidence through consistency. Join me to learn how it can help you too!

SHOW NOTES: https://stacymusgrave.com/2025/01/30/showing-up-daily-how-consistency-builds-resilience/

Connect with Stacy:

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

47 حلقات

#Self-Improvement #Stacy Musgrave #Fitness #Entrepreneur #Business #Podcasting Education #Mental Health #Text Messages

Intentional: Mindset Coaching for Female Entrepreneurs

Showing Up Daily: How Consistency Builds Resilience

Intentional: Mindset Coaching for Female Entrepreneurs

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

SHOW NOTES: https://stacymusgrave.com/2025/01/30/showing-up-daily-how-consistency-builds-resilience/

Connect with Stacy:

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

47 حلقات

#Self-Improvement #Stacy Musgrave #Fitness #Entrepreneur #Business #Podcasting Education #Mental Health #Text Messages

All episodes

Intentional: Mindset Coaching for Female Entrepreneurs

1
How to Build Your Happiest Life: A New Community for Growth & Transformation 31:24

منذ 4 أيام31:24

31:24

Send us a text I have some really big news! I’m officially reopening my membership. I’ve honestly never been more excited and aligned. If you’ve been looking for a space to grow, reflect, and take real action toward building the happiest life that you can, then this membership is it. Why does this matter to me? I am someone who loves a fresh start and taking action toward things that feel really good to me. I wanted to create a space that serves every part of your life–-not just business, not just relationships, but everything that makes you a complete person. I envision a place where mindset, money, personal growth, and health come together in harmony, allowing you to feel genuinely happy and at peace. This community is so much bigger than any one of us. It’s about building something beautiful together. SHOW NOTES: https://stacymusgrave.com/2025/03/06/how-to-build-your-happiest-life/ Connect with Stacy: Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

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The 5-Minute Morning Ritual That Reduces Stress and Boosts Energy 19:47

منذ 11 يومًا19:47

19:47

Send us a text Is your morning setting you up for success or stress? How you start your day has a huge impact on your mind, energy, and overall well-being. But morning routines don’t have to be super complicated or time-consuming. In fact, a simple 5-minute ritual can be enough to shift your entire day in a positive direction. Here’s how my morning routine works: I wake up at 5:45 most mornings and start off with a glass of water. Then, I go straight into journaling to check in with myself and clear my mind. After that, I take a little bit of time to read. If you’re someone who doesn’t like the idea of a morning routine, I get it. But instead of a long routine, what if you were to try a simple and intentional 5-minute ritual? Especially if you wake up feeling overwhelmed or stressed, these 5 steps can help you feel more grounded and in control before your day even begins. SHOW NOTES: https://stacymusgrave.com/2025/02/27/5-minute-morning-ritual/ Connect with Stacy: Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

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Communicate Your Coaching Prices with Confidence and Ease 41:35

منذ 18 يومًا41:35

41:35

Send us a text Have you ever hesitated when sharing your prices, feeling the need to justify them with an overwhelming list of features? If so, you're not alone. Many coaches struggle with balancing their passion for service with the reality of financial stability. Today, I have the pleasure of coaching Katie Ernst, a passionate and purpose-driven entrepreneur who recently launched her Purpose and Creativity coaching business. Her mission is to support women and build a thriving community, but she’s grappling with a challenge that so many in this space face—how to confidently charge for her services while maintaining strong energetic boundaries and feeling truly worthy of success. Through our conversation, Katie realizes that the value she provides isn’t just in the logistics or the features. It’s in the deep, personal connection she builds with her clients. People can only go as deep with you as you’ve gone with yourself. When you truly believe in your worth, others will too. SHOW NOTES: https://stacymusgrave.com/2025/02/20/communicate-your-coaching-prices-with-confidence-and-ease/ Connect with Katie: Instagram | Website Connect with Stacy: Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

1
The Tiny Morning Habit That Can Change Your Life 11:02

منذ 25 يومًا11:02

11:02

Send us a text Want to know a tiny habit that can completely change your life? Once that takes almost no time, no energy, and honestly, zero willpower? Here it is: Decide your mood before your feet hit the floor in the morning. It’s that simple! It’s not a magical solution that promises overnight change, but it’s a small action that can create lasting transformation if done consistently. I share how setting a positive intention first thing in the morning can reshape your entire day. Whether it's focusing on gratitude, confidence, or simply choosing joy, this habit can give you more energy and focus. I also offer practical tips to integrate this habit into your routine, from habit stacking to using reminders. Tune in now if you're ready to transform your morning and your life! SHOW NOTES: https://stacymusgrave.com/2025/02/13/the-tiny-morning-habit-that-can-change-your-life/ Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

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Navigating Boundaries and Work-Life Harmony 24:14

منذ 5 weeks24:14

24:14

Send us a text Do you ever feel torn between being available for work and protecting your personal time? Today, I have my husband Tom with me, and we diving into a conversation about setting boundaries in work, relationships, and everyday life. We go into the difference between work-life balance and work-life harmony, setting boundaries in business without sacrificing personal relationships, and avoiding tension by speaking up when your boundaries aren’t being met. Press play now to learn how to manage personal and professional boundaries effectively. SHOW NOTES: stacymusgrave.com/navigating-boundaries-and-work-life-harmony Connect with Stacy: Learn more about how to work 1-on-1 with me Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

1
Showing Up Daily: How Consistency Builds Resilience 13:46

منذ 6 weeks13:46

13:46

Send us a text Is there something you’ve been wanting to do for a long time, but haven’t had the courage to do it? When you put something off, it’s usually due to the thoughts of “What if?” “What if nobody listens?” “What if I do it wrong?” However, I am somebody who likes to go for the “Why not?” With that mindset, I committed to going live on Instagram every weekday starting January 1st. I share my journey from shying away from visibility to gaining confidence through consistency. Join me to learn how it can help you too! SHOW NOTES: https://stacymusgrave.com/2025/01/30/showing-up-daily-how-consistency-builds-resilience/ Connect with Stacy: Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

1
Breaking Free from the Pressure to Conform in the Online Space with Emily Mathis 55:03

منذ 7 weeks55:03

55:03

Send us a text What would your business look like if you stopped trying to fit into someone else’s box and started fully embracing your unique approach? In this episode, I coach Emily Mathis through her journey of embracing authenticity, neurodivergence, and the courage to break free from the “rules” of online business. Emily and I talk about how being "different" can be a powerful asset to your business, ways to align your content strategy with your communication style, and getting accountability without feeling restricted. Whether you're feeling stuck trying to conform to strategies that don’t feel like you or searching for a way to connect authentically with your audience, this conversation will inspire a fresh perspective. SHOW NOTES: https://stacymusgrave.com/2025/01/23/breaking-free-from-the-pressure-to-conform-in-the-online-space/ Connect with Emily: Instagram Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

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Inside My Coaching Style: How I Empower Clients to Lead Their Own Growth 24:24

منذ 8 weeks24:24

24:24

Send us a text There’s so much talk out there about how you need to niche down and pick one approach. However, that’s not the approach I take. I’m sharing why I take a hybrid approach that blends life and business—because they’re deeply connected. It’s not just about strategy; it’s about stepping into the person you’re meant to be and creating the dream life you deserve. I’ll take you behind the scenes of a powerful coaching call, where a woman transformed her self-doubt and began trusting herself again. What started as a conversation about becoming a coach revealed deeper patterns from a past relationship that were holding her back. By addressing the root causes and shifting her mindset, she unlocked the confidence to move forward. This episode is a reminder that personal and professional growth are intertwined. From shifting beliefs to embracing self-trust, transformation happens when you uncover what’s really holding you back. If this resonates with you, tune in—you just might be inspired to take the next step toward your own breakthrough. SHOW NOTES: https://stacymusgrave.com/2025/01/16/inside-my-coaching-style/ Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

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Overcoming Frustration and Attracting Clients Authentically as a New Coach with Naomi Kreske 47:58

منذ 9 weeks47:58

47:58

Send us a text If you’re struggling to grow your business and make authentic connections with potential clients, you're not alone! In this episode, I connect with Naomi Kreske, a newly certified coach navigating the early stages of her career and the challenges she’s currently facing. Naomi opens up about her frustrations with slow progress, her journey to align with her vision, and the challenges of balancing manifestation with taking action. Together, we explore practical strategies to help her—and you—overcome these hurdles and build a thriving, authentic business. We discuss how sharing client success stories can reflect your values and attract aligned clients without feeling salesy, the importance of reframing your mindset from “asking” for referrals to offering transformational opportunities, and creative ways to promote your offers through in-person interactions. If you're ready to overcome self-doubt, embrace authenticity, and grow your business with confidence, press play now! SHOW NOTES: https://stacymusgrave.com/2025/01/09/attracting-clients-authentically-as-a-new-coach/ Connect with Naomi: Website Instagram Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

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Cultivating Confidence: The Key to Showing Up as Your Best Self in 2025 24:05

منذ 10 weeks24:05

24:05

Send us a text As we embrace the new year, many of us find ourselves setting new goals and envisioning a fresh start. However, one thing that tends to be overlooked is not just what we want to achieve, but more importantly, who we choose to be in this new year. As I reflect on the past year and look forward to the year ahead, I know that if we were to show up confidently in every area of our lives, so many things would shift for us. And the thing about confidence is that we don’t always have it in the moment. It’s created along the way. It’s created by doing, by taking steps in the right direction to make decisions that are in line with the person you are and where you’re going. In this episode, I discuss the power of small actions and positive self-talk to build confidence, as well as some personal experiences that have helped shape my own confidence. Hit play and take the first step toward owning your confidence in 2025! SHOW NOTES: https://stacymusgrave.com/2025/01/02/cultivating-confidence/ Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

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Year-End Reflection: Simple Practices to Close Out the Year with Clarity and Calm 24:46

منذ 11 weeks24:46

24:46

Send us a text Are you feeling overwhelmed with this already busy time of year and the pressure to set big New Year’s goals? What if you could approach the next year with more peace and clarity, simply by reflecting on this one? In this episode, we take a step back and reflect on the past year, acknowledging both the wins and challenges. As we prepare to enter a new year, I walk you through a simple yet powerful process to help you reflect meaningfully on your successes and growth, while learning from your challenges, releasing what no longer serves you, and cultivating calm and clarity through small practices that will transform how you show up for yourself and others This episode isn’t about big changes—it's about simple shifts that can help you create the peace, creativity, and energy needed to move forward with confidence. Press play now to discover how taking a moment to pause and reflect can change everything for the year ahead. SHOW NOTES: https://stacymusgrave.com/2024/12/26/end-of-year-reflection/ Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

1
Bridging the Gap Between Your Authentic Self and Your Online Presence with Lara Badiali 55:20

منذ 12 weeks55:20

55:20

Send us a text Are you feeling like the person you show up as online doesn’t fully reflect who you are in real life? In this coaching episode, I sit down with Lara Badiali, an Instagram and business strategist to help her uncover the disconnect between her online and offline presence. Together, we unpack her journey to authentically communicate her confidence and expertise while finding the balance between being seen as both confident and approachable. We go over strategies that can attract both new and experienced coaches, the impact of appearances in online branding, and how internal beliefs can shape our confidence. Throughout the session, Lara works toward integrating her true voice and vibrant energy into her online persona, creating an authentic presence that resonates with the right clients and helps her grow her business. Connect with Lara: Instagram: @itsthemodernmuse Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

1
Embracing Self-Worth Beyond External Validation 41:01

منذ 13 weeks41:01

41:01

Send us a text Do you find yourself constantly seeking external validation to feel worthy or accomplished? In this episode, I help Karen break free from this cycle and find a deeper sense of purpose and power. Karen opens up about her experiences with toxic corporate environments, as well as her passion to help women navigate corporate culture through group programs. We explore the importance of self-validation and her mission to help women feel a sense of belonging and power in their professional lives. If you are someone who looks for validation outside of yourself, this episode highlights how to embrace your own worth and capabilities. Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

1
How Vulnerability Can Propel Your Career Forward 52:53

منذ 14 weeks52:53

52:53

Send us a text Do you ever feel like an imposter in your own profession? During this coaching session, I sit down with Emily, a newly certified therapist navigating the challenges of gaining confidence in her role. She opens up about the difficulties of putting herself out there, the mental drain of her work, and the struggle with promoting herself. Through our conversation, I help Emily explore actionable steps she can take, including putting her business cards in different locations, seeking help from her mentor for referral opportunities, and shifting her mindset from viewing her as a “baby therapist” to seeing her true qualifications and strengths. If you’re a professional struggling with self-doubt, this episode is for you as we highlight the importance of vulnerability, seeking help, and taking small, courageous steps toward growth. Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

Intentional: Mindset Coaching for Female Entrepreneurs

1
Navigating Business Conflicts While Staying True to Your Core Values with Kate Tarratt Cross 27:55

منذ 15 weeks27:55

27:55

Send us a text Do you find it hard to effectively communicate how you truly feel in your business collaborations, worried of what conflict may come from it? In this episode, I’m joined by wellness retreat organizer Kate Tarratt Cross, who leads transformative retreats across Tuscany, Scotland, France, and South Africa. Kate opens up about her struggles with collaboration -- balancing the desire to stay gentle and approachable while ensuring her voice is being heard. During this coaching session, we explore the importance of establishing and sticking to core values, and how they can help guide business decisions. We also talk about effective communication strategies, scripts to navigate difficult conversations with confidence, and even making difficult decisions about partnerships when core values do not align. Connect with Stacy: Join the Mindset Membership waitlist Get the journaling freebie - Start your day on a positive note and get unstuck Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com .…

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Intentional: Mindset Coaching for Female Entrepreneurs « » Showing Up Daily: How Consistency Builds Resilience

Showing Up Daily: How Consistency Builds Resilience

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Showing Up Daily: How Consistency Builds Resilience