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برعاية
Find the full transcript and more resources for physician moms at inspiredmommds.com/32.
Ever found yourself knowing what you should do, but struggling to actually do it?
You’re not alone.
I’ve been there, and I’m still figuring things out!
I’ve been:
Veering away from good intentions compounds negative consequences too, like guilt, weight gain or continued fatigue.
Why is this so hard? Our brains are wired to form habits, which can be difficult to break, even when we know they're not serving us well.
But there’s hope.
There is a way to turn good intentions into good actions.
Today I distill down a clear 3- step approach to making that change happen.
__________
I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
47 حلقات
Find the full transcript and more resources for physician moms at inspiredmommds.com/32.
Ever found yourself knowing what you should do, but struggling to actually do it?
You’re not alone.
I’ve been there, and I’m still figuring things out!
I’ve been:
Veering away from good intentions compounds negative consequences too, like guilt, weight gain or continued fatigue.
Why is this so hard? Our brains are wired to form habits, which can be difficult to break, even when we know they're not serving us well.
But there’s hope.
There is a way to turn good intentions into good actions.
Today I distill down a clear 3- step approach to making that change happen.
__________
I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
47 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.