Ep.24: Maintaining Digital Wellness and Personal Connection with Jen Bisbee

Insights from the Couch - Mental Health at Midlife

In this episode of Insights from the Couch, we’re thrilled to sit down with the amazing Jen Bisbee, Executive Producer of the upcoming documentary “What Hugh Knew” and owner of the renowned PR firm, Bisbee and Co. Jen shares her journey of discovering the profound importance of human connection, both through her film and personal experiences. We dive into how technology has shifted our relationships, especially for teens, and explore the balance between the digital and real world. Plus, we get an inside look at the inspiration behind her powerful documentary, which has been 40 years in the making and celebrates community, friendship, and living life authentically offline. Trust us, you’ll want to hear Jen’s insights on how to reconnect in today’s tech-obsessed world.

If you’ve ever felt the tug between staying connected online and nurturing real-life relationships, this episode will speak to you. Jen offers thoughtful tips on digital wellness and shares stories that remind us all of the joy that comes from simply being together. Whether you’re raising teens in the social media age or just seeking more balance in your life, this conversation will inspire you to rethink how you connect.

Episode Highlights:
[00:00] - Introduction: Welcoming Jen Bisbee and the story behind her journey into filmmaking and PR.
[1:43] - What “What Hugh Knew” is all about: Exploring human connection, friendship, and balance in the digital age.
[5:25] - The lasting power of traditions: Celebrating 40 years of the Hugh Shaw Memorial Surf Classic.
[7:27] - How technology is impacting teens: Jen shares alarming statistics about social media use and mental health in teens.
[11:12] - Finding balance: The importance of digital wellness and setting boundaries with technology.
[17:36] - Practical tips for reconnecting offline: Jen offers suggestions for disconnecting and finding real-life moments of joy.
[25:14] - The impact of polarized media: How technology has shifted the way we consume news and connect with different viewpoints.
[35:19] - The heart of What Hugh Knew: Jen reflects on the film’s central message about community and human connection.

Resources:
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