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How to Relieve Stress with Restorative Yoga and Nutrients for Better Sleep
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Manage episode 274767781 series 2804809
المحتوى المقدم من Innovative Healing, Dr. Elizabeth Lipski, and CCN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Innovative Healing, Dr. Elizabeth Lipski, and CCN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about a program that he invented to relieve stress. He also discusses how restorative yoga can relieve tension and calm our nerves. Frank also talks about how insomnia has an underlying imbalance and how nutrients can help us sleep better.Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.
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