Episode 18: Our Take on Gratitude

Innergetics

Player FM - Internet Radio Done Right

تمت الإضافة منذ twenty-eight أسبوع

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 3 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 32:14

MP3•منزل الحلقة

In this episode of our Innergetics podcast, we share how even the words "gratitude" and "appreciation" have been so watered down, and the idea of it as a practice is even overdone in the field of personal growth. It's as if the alchemy of what it truly is, has lost something, has lost its magic in the often-overlooked alchemy of gratitude and appreciation. For many, it has become verbal diarrhea. When we get it, we get it.

Chapters

00:00 The Essence of Gratitude

04:59 Finding Gratitude in Tough Times

10:32 The Power of Appreciation

15:11 Transformative Gratitude and Money Mindset

22:51 The Compound Effect of Gratitude

30:33 Practicing Gratitude in Daily Life

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

26 حلقات

#Podcasting Education #Self-Improvement #Veronica & Kim

Episode 18: Our Take on Gratitude

Innergetics

published منذ عام واحد

MP3•منزل الحلقة

Summary

Chapters

00:00 The Essence of Gratitude

04:59 Finding Gratitude in Tough Times

10:32 The Power of Appreciation

15:11 Transformative Gratitude and Money Mindset

22:51 The Compound Effect of Gratitude

30:33 Practicing Gratitude in Daily Life

Where to reach us:

Kim:

*Website: https://growingbeyond.com

*Facebook: https://www.facebook.com/kim.coleman.5059

Veronica:

*Instagram: https://www.instagram.com/theveronicaroze/

26 حلقات

#Podcasting Education #Self-Improvement #Veronica & Kim

كل الحلقات

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Episode 26: The Practice of Allowance in Choice 29:15

منذ 4 أيام29:15

29:15

Summary In this episode of the Innergetics podcast we embrace the significance of allowance—both for oneself and for others—when it comes to making choices. We speak more on the energetics of choice, judgment, and the necessity of being at peace with one's own choices while respecting the choices of others. Ohhhh yeah... that! Chapters 00:00 Introduction to Choice 02:57 The Power of Daily Choices 05:45 Honoring Children's Choices 08:55 Navigating Personal Choices in Relationships 11:47 The Importance of Allowance in Choices 15:05 Energetics of Choice and Judgment 17:56 Practicing Allowance for Others' Choices 21:11 Conclusion and Call to Action Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 25: Innergetics of an 8-Figure business with Cassie Howard 34:02

منذ 11 يومًا34:02

34:02

Summary In this episode of the Innergetics podcast, Veronica and Kim welcome Cassie Howard, an online business mentor for women who has achieved remarkable success. We hope Cassie's journey activates something within you as it did us! Cassie is a delight on how she shares her own inner game of success, overcoming money mindset challenges, and navigating judgments from others. Her insights on embracing authenticity, the reality behind success, and her creative process for taking action on ideas right away is so very inspiring. Enjoy! Chapters 00:00 Introduction to Cassie Howard 02:08 The Inner Game of Success 09:02 Overcoming Money Mindset Challenges 12:46 Navigating Judgments from Others 19:01 Desires and Future Aspirations 21:37 The Reality Behind Success 24:51 Creative Process and Taking Action 31:01 Embracing Authenticity Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 24: The Magic of Choice 27:28

منذ 18 يومًا27:28

27:28

Summary It's a practice. It truly is. Here we emphasize how potent it is as we are recognizing the choices every single one of us makes on the daily and how the compounding effect of this can create so many more choices. By reframing narratives from 'I have to' or 'I should' to 'I choose to,' we invite you to shift out of that often unconscious victim mentality and into empowerment simply by recognizing that yes, we make choices all day long. Chapters 00:00 Exploring the Power of Choice 10:06 Understanding the Reticular Activating System 20:06 Empowering Daily Choice 26:07 Embodying Choice as a Practice Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 23: "Is there really a wrong choice?" 24:08

منذ 25 يومًا24:08

24:08

Summary In this episode of the Innergetics podcast, we share personal stories and insights while exploring the profound nature of choice and its impact on our lives and our daily living. We talk about the 'feeling' of not having choice therefore thinking and living as if one is choiceless and the significance of surrendering to outcomes and what that even means! Chapters 00:00Introduction to Energetics Podcast 11:33Personal Stories and the Impact of Choices 20:12Judgment vs. Choice: Understanding Our Responses Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 22: The Soul's Journey of Integration - Age 7 30:02

منذ 5 weeks30:02

30:02

Summary In this enlightening conversation, Veronica and Kim explore the integration of the soul during childhood, particularly focusing on the critical age of seven. They discuss how early experiences shape coping mechanisms that influence adult behavior. The dialogue transitions into the importance of reprogramming the mind through various tools and techniques, emphasizing the need for awareness and choice in responding to life's challenges. The conversation concludes with a reflection on embracing life's lessons and the transformative power of perspective. Chapters 00:00 The Journey of Integration: Childhood and Soul 14:59 Reprogramming the Mind: Tools and Techniques 21:09 Life's Lessons: Embracing Challenges for Growth Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 21: Identify your gifts, what are they? 30:21

منذ 6 weeks30:21

30:21

Summary We all have them... gifts that are so 'normal' for us and part of our daily lives, we don't even acknowledge them as gifts. Here we speak more on the importance of recognizing and celebrating our unique gifts and superpowers and how transformative the compounding effect is in that combined with self-gratitude leads to more confidence. Now that’s a strength. Chapters 00:00 Introduction to Energetics and Connection 02:50 The Power of Compounding in Personal Growth 05:57 Gratitude as a Transformative Practice 08:59 Recognizing and Celebrating Superpowers 12:00 The Importance of Acknowledging Gifts 14:59 Radical Responsibility and Personal Power 18:11 Shifting Focus from Weakness to Strength 20:58 Embracing Ease in Our Gifts 23:58 Conclusion and Call to Action Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 20: Your Gifts are SuperPowers 31:23

منذ 7 weeks31:23

31:23

Summary In this engaging conversation, we, Veronica and Kim explore the transformative power of gratitude and self-appreciation. We discuss how acknowledging one's own gifts and strengths leads to increased confidence and into a more fulfilling life. We show up different in the world when we have confidence. We also speak on the profound effect of compounding and how even small, consistent practices can lead to significant life changes. And where does one start? Right where you are at! That’s where. Chapters 00:00 The Power of Gratitude 02:59 Self-Appreciation and Confidence 05:51 Transformative Energy of Self-Recognition 09:07 The Compound Effect of Gratitude 12:01 Embracing Individual Superpowers 15:04 Collaboration and Team Dynamics 17:58 The Art of Listening 20:47 Energetic Momentum and Life Transformation 23:56 Recognizing Gifts in Ourselves and Others 27:04 Shifting Perspectives on Annoyances 29:50 Closing Thoughts and Community Engagement Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 19: Gratitude as Alchemy 31:31

منذ 8 weeks31:31

31:31

Summary In this conversation, we explore the transformative power of gratitude and how it truly can be an alchemical experience that changes our lives. The practice of feeling gratitude authentically, using imagination to activate the vibe that is within each of us. The dialogue emphasizes the significance of self-awareness, celebrating moments of realization, and choosing new narratives to create something totally different. We also touch on the importance of self-gratitude! Filling our lives with appreciation for both the small and significant aspects of life is a practice... taking time to 'stop and smell the roses' is a thing. Chapters 00:00 Introduction to Gratitude and Abundance 02:55 The Power of Authentic Gratitude 06:01 Activating Gratitude Through Imagination 09:10 Breaking Free from the 'Yeah-But' Mindset 12:03 Transforming Stuckness into Awareness 14:49 Celebrating Awareness and Noticing Patterns 17:58 Choosing New Narratives and Possibilities 21:09 The Role of Self-Gratitude 24:02 Filling Our Cup with Appreciation 27:05 Conclusion and Invitation for Self-Reflection Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 18: Our Take on Gratitude 32:14

منذ 11 weeks32:14

32:14

Summary In this episode of our Innergetics podcast, we share how even the words "gratitude" and "appreciation" have been so watered down, and the idea of it as a practice is even overdone in the field of personal growth. It's as if the alchemy of what it truly is, has lost something, has lost its magic in the often-overlooked alchemy of gratitude and appreciation. For many, it has become verbal diarrhea. When we get it, we get it. Chapters 00:00 The Essence of Gratitude 04:59 Finding Gratitude in Tough Times 10:32 The Power of Appreciation 15:11 Transformative Gratitude and Money Mindset 22:51 The Compound Effect of Gratitude 30:33 Practicing Gratitude in Daily Life Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 17: Accountability Reframed 25:45

منذ 12 weeks25:45

25:45

Summary In this episode of the Innergetics podcast, we delve into the themes of accountability, emotional mastery, and the complexities of apologies. We explore how personal growth is intertwined with self-awareness and the importance of authentic communication in relationships. The conversation highlights the challenges of expressing accountability, especially in familial and social contexts, and emphasizes the need for genuine emotional processing and kindness. Chapters 00:00 Introduction to Energetics Podcast 02:03 Exploring Accountability 06:54 The Complexity of Apologies 14:40 Authenticity in Communication 18:23 Emotional Mastery and Kindness 24:58 Closing Thoughts and Reflections Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 16: Unraveling Complexities of Surrender 29:02

منذ 13 weeks29:02

29:02

Summary In this conversation, Kim Coleman and Veronica explore the intricate relationship between surrender and emotional intelligence. They discuss the challenges of surrendering in difficult times, the importance of allowing emotions to flow, and the nuances of surrendering versus allowing. Through personal anecdotes and insights, they emphasize that surrendering is not about giving up but about embracing one's feelings and trusting the process of life. The conversation highlights the significance of emotional processing and finding support during challenging moments, ultimately leading to personal growth and healing. Takeaways Surrendering is not about giving up, but about trusting the process. Emotions must be acknowledged and allowed to flow for true surrender. Surrendering to feelings can lead to unexpected insights and healing. It's important to have supportive people who can hold space for your emotions. Surrendering can reveal beauty and brilliance in life's challenges. Understanding the difference between surrendering and allowing is crucial. Old energies may surface during the surrender process, indicating release. The journey of surrender is unique for everyone and requires patience. Avoiding analysis during emotional experiences can facilitate quicker healing. Surrendering to emotions can lead to greater self-awareness and growth. Chapters 00:00 Introduction to Surrender and Emotional Intelligence 03:00 Navigating the Complexity of Surrender 06:07 The Role of Emotions in Surrender 08:48 Surrendering to Feelings: A Personal Journey 12:07 Understanding the Process of Surrender 14:59 The Importance of Allowing Emotions to Flow 17:55 The Nuance of Surrendering vs. Allowing 21:02 Releasing Old Energies and Embracing Change 23:58 Finding Support in the Surrender Process 27:02 Final Thoughts on Surrender and Emotional Healing Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 15: Signs, Conversations, Confirmations 33:14

منذ 14 weeks33:14

33:14

Summary Well now... in this share we, Veronica and Kim speak on our points of view about signs from the universe as well as a few of our personal experiences with such. We explore our idea of signs as communication and confirmation while maintaining one's own empowerment and narrative. We share stories of finding meaningful objects, such as hearts and eagle feathers, and discuss the different meanings and interpretations that can be assigned to these signs. There is so much fun and curiosity in playing with signs and the potential for deeper communion with oneself as well as the unseen world. Chapters 00:00 Introduction and Invitation to Conversation 01:32 Personal Experiences with Signs 05:05 Maintaining Power and Narrative in Interpreting Signs 08:55 The Fun and Curiosity of Playing with Signs 11:33 Different Meanings and Interpretations of Signs 18:48 Signs as a Reminder of Connection Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 14: Are obstacles really obstacles? 31:13

منذ 15 weeks31:13

31:13

Summary Join us as we, Veronica and Kim share personal stories and insights on how we navigate the journey of following our desires even when so called obstacles are in front of us, with what is actually true in that moment as well as being open to different possibilities. Chapters 00:00 Introduction and Setting the Context 00:39 Discernment and Interpreting Signs 04:28 Personal Example: Following Desires 05:28 Assessing Roadblocks and Desires 08:05 Being with Obstacles and Challenges 10:47 Changing Your Mind and Being True to Yourself 12:39 Clarity on Desires and Possibilities 15:41 Permission to Change Your Mind 18:15 Navigating Obstacles and Surrendering 21:16 Example: Surrendering to the Journey 23:15 Maturity in Discernment and Understanding Inner Workings 25:17 Practicing Discernment and Checking In 28:38 Conclusion and Final Thoughts Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 13: "You can't give what you don't have." 28:15

منذ 16 weeks28:15

28:15

Summary We hear it, we know it and yet have we experienced it to where you get it in yer bones? Join us, Kim & Veronica where we share what we know on this 'ya can't give what ya don't have' thing. Ohlala it is more than 'just' a thing. And what about this other piece where 'life is happening FOR you not TO you'. Oh yeah, we touch on that one too. Chapters 00:00 Introduction and Setting the Topic 00:31 Filling Your Own Cup: The Importance of Self-Care 03:14 Cultivating Inner Energetics: Love, Forgiveness, and Appreciation 12:32 Life as an Opportunity for Growth: Practicing Love, Forgiveness, and Appreciation 23:04 Life Happening For You: Embracing Challenges as Opportunities 27:08 Conclusion Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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Episode 12: Surrender 31:07

منذ 17 weeks31:07

31:07

Summary Alrighty then! Join us as we, Veronica and Kim speak on 'surrendering'. When we can't surrender to 'what is' then how can we receive the awareness of 'now what'. Oh, and surrendering is never about giving up... nope... not even! Here we share moments of our personal experiences of surrendering and the outcomes that result from getting out of the way! Chapters 00:00 Introduction and Discussion of 'The Surrender Experiment' 12:22 Understanding Surrender and Its Balance with Creation 19:10 Surrendering to What Is and Letting Go of Control 27:03 Acknowledging Our Role in Surrender and Celebrating Our Contribution 30:22 The Practice of Surrender and Its Transformative Power Where to reach us: Kim: *Website: https://growingbeyond.com *Facebook: https://www.facebook.com/kim.coleman.5059 Veronica: *Instagram: https://www.instagram.com/theveronicaroze/…

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