Empower Your Fitness Journey with Nathalia Melo: Secrets to Success & Transformation

Inner Power Insights

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تمت الإضافة منذ قبل eight عام

المحتوى المقدم من Hosted by Valery Molone. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hosted by Valery Molone أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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The War and Treaty Are Getting Carried Away 46:55

منذ 1 day46:55

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46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عام واحد 1:15:48

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Welcome to another empowering episode of "Inner Power Insights" with your host, Valery Molone! This week, we are thrilled to feature Nathalia Melo, a former Bikini Olympia Champion and the visionary founder of The Powerhouse Academy. Nathalia is a transformative force in the fitness world, having guided over 5,000 women to achieve their dream bodies through her innovative Simply Lean System.

In This Episode, You'll Discover:

Nathalia's inspiring journey from Bikini Olympia Champion to a global fitness influencer.

Tips on maintaining a sexy powerhouse body, shared by Nathalia herself.
Nathalia's experiences and lessons from speaking on stages across 30+ countries alongside top fitness and business leaders.

Why Listen?

Whether you're seeking motivation, fitness strategies, or empowerment tips, this episode is packed with valuable insights from one of the most influential figures in the fitness industry. Nathalia's story and expertise will inspire you to embrace your potential and transform your life.

Connect with Us:

Follow Valery Molone on Instagram @coachvalerymolone and Twitter @ValeryMolone.
Join our community on Patreon for exclusive content and early access to episodes: patreon.com/InnerPowerInsights.
Don't forget to subscribe, rate, and review "Inner Power Insights" to stay updated on our latest episodes.

Resources

Nathalia Melo | ⁠⁠Website⁠⁠

Nathalia Melo | ⁠⁠Instagram⁠⁠

193 حلقات

#Hosted by Valery Molone #Fitness #Mental Health #Inner Power

Inner Power Insights

Empower Your Fitness Journey with Nathalia Melo: Secrets to Success & Transformation

Inner Power Insights

published منذ عام واحد

MP3•منزل الحلقة

In This Episode, You'll Discover:

Nathalia's inspiring journey from Bikini Olympia Champion to a global fitness influencer.

Tips on maintaining a sexy powerhouse body, shared by Nathalia herself.
Nathalia's experiences and lessons from speaking on stages across 30+ countries alongside top fitness and business leaders.

Why Listen?

Connect with Us:

Follow Valery Molone on Instagram @coachvalerymolone and Twitter @ValeryMolone.
Join our community on Patreon for exclusive content and early access to episodes: patreon.com/InnerPowerInsights.
Don't forget to subscribe, rate, and review "Inner Power Insights" to stay updated on our latest episodes.

Resources

Nathalia Melo | ⁠⁠Website⁠⁠

Nathalia Melo | ⁠⁠Instagram⁠⁠

193 حلقات

#Hosted by Valery Molone #Fitness #Mental Health #Inner Power

كل الحلقات

1
Intimacy & Empowerment: Dr. K on Holistic Sexuality & Kink 1:01:55

منذ 5 hours1:01:55

1:01:55

What if embracing your desires and understanding intimacy could lead to deeper self-empowerment? In this episode, I sit down with Tiffany Chan , also known as Dr. K or Kipani Heart , a Board-Certified Sexologist, Intimacy Consultant, and influencer , to explore the intersection of self-worth, holistic sexuality, and empowerment . We dive into: ✨ How self-worth and intimacy are connected ✨ The power of kink dynamics & D/s relationships in personal growth ✨ Holistic approaches to sexuality and empowerment ✨ The role of communication & consent in relationships This conversation will open your mind to new perspectives on intimacy, empowerment, and how to unlock your inner power through self-awareness and authentic connection. 🎧 Tune in now and don’t forget to subscribe! 🔗 Listen to More: 🎙 Join Our Patreon for Exclusive Content: 💌 Subscribe to Our Weekly Blog 🔗 Connect with Tiffany Chan: 🌐 Instagram 📖 Website 🔥 Stay Connected with Us! 📲 Instagram 💬 Love this episode? Leave us a review and share it with a friend!…

1
Think confidence is just luck? Guess again—here’s how to master it like a pro! 21:16

منذ يومين21:16

21:16

In this solo episode, Valery dives into the surprising truth about confidence: it’s not some random gift of fate, but a learnable skill anyone can master. If you’ve ever felt stuck in self-doubt or convinced that “some people just have it,” this episode will flip that script for good. What You’ll Learn: Step Out of Your Comfort Zone, Start Small Valery explains why tiny risks lead to massive growth. Instead of aiming for impossible leaps, take small steps that gradually build resilience and self-trust. Ask Yourself “What If I Learn From My Failures?” Discover how to transform your biggest obstacles into powerful lessons. Valery shows you how to embrace setbacks without letting them define your worth. How You Look Can Boost Your Confidence Ever wonder if your appearance really matters? Valery shares how dressing in a way that makes you feel great can instantly elevate your self-confidence—no guilt or vanity required. By the end of this episode, you’ll have a simple, actionable plan to start building authentic confidence from the inside out. Prepare to challenge your comfort zone, rethink failure as feedback, and leverage the power of personal presentation to show up as your most confident self. Tune in now to start mastering the skill of confidence—no luck needed! Enjoyed today’s episode? Share your biggest confidence takeaway on Instagram and tag Valery to keep the conversation going! Don’t forget to subscribe, comment, and share this podcast to help more listeners discover their own path to authentic confidence. Your support keeps these episodes coming!…

1
The Power of Setting Healthy Boundaries 23:13

منذ 5 أيام23:13

23:13

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Dr. Darshan Shah: Secrets to Longevity & Optimal Health 39:28

منذ 7 أيام39:28

39:28

Want to live longer, feel better, and optimize your health? This episode is for YOU! In this powerful conversation, I sit down with Dr. Darshan Shah —renowned surgeon, longevity expert, and founder of Next Health , a groundbreaking health optimization center. With over 20,000 surgeries performed , training from the Mayo Clinic , and a passion for helping people take control of their well-being, Dr. Shah is here to redefine how we think about health and longevity. We dive into some truly eye-opening topics, including: ✅ The biggest mistakes people make with their health & wellness ✅ Simple daily habits to boost your energy & longevity ✅ How YOU can start optimizing your body and mind today If you’ve ever felt like traditional medicine isn’t giving you the whole picture , or if you want to be more intentional about living a longer, healthier life , this episode is an absolute must-listen. 💡 Listen now and start taking charge of your health! 📩 Stay Connected & Subscribe! 🎧 Never miss an episode— Follow the podcast now! 📲 Let’s connect on Instagram: @coachvalerymolone 🌟 Want deeper insights? Join me on Patreon 💛 If this episode inspired you, share it with a friend who needs to hear it! Resources Dr. Darshan Shah: Website Dr. Darshan Shah: Instagram…

1
Overcoming the Fear of Not Being Good Enough 31:54

منذ 9 أيام31:54

31:54

Do you ever feel like you’re not good enough? Like no matter what you do, it’s never enough? You’re not alone. In this episode of Inner Power Moments , we dive into the fear of not being good enough and how to shift your mindset to reclaim your self-worth. You’ll learn: ✨ Why this fear exists and how it holds you back ✨ How to silence your inner critic ✨ A simple mindset shift to break free from self-doubt ✨ Actionable steps to embrace your true value It’s time to step into your power and know that YOU ARE ENOUGH. 🎧 Listen now and start rewriting your story! 👉 Hit “Follow” and leave a review if this episode helped you! Share it with someone who needs to hear this message. 🔗 Follow on Instagram 🔗 Join the Patreon Community…

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Inner Power Moments: Practicing Self-Identity 24:31

منذ 12 يومًا24:31

24:31

Welcome to today’s Inner Power Moment ! If you’ve ever found yourself wondering, 'Who am I really?' – you’re not alone! In this episode, we’re diving into the world of self-identity and how you can start uncovering the true YOU. I’ll share how two simple practices – journaling and asking for feedback from those you trust – can work wonders in helping you reconnect with your authentic self. Trust me, it’s not about finding yourself, it’s about rediscovering who you’ve always been. I’ll also sprinkle in some fun stories from my own journey and show you how to embrace your true identity with confidence and joy. Grab your journal (or your favorite coffee), and let’s dive into this powerful conversation! Thanks for tuning into today’s Inner Power Moment ! If you’re ready to dive deeper into embracing your true self and unlocking your inner power, don’t forget to check out all the amazing resources I’ve got for you. Head over to my Linktree for everything you need – from my freebie, podcast links, YouTube channel, and more. Let’s stay connected and keep building that self-identity together!…

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Inner Power Moments: Step Out & Speak Up! 31:26

منذ 13 يومًا31:26

31:26

Welcome back to Inner Power Moments ! Today we’re talking about confidence – and let’s be real, building it isn’t as hard as we make it! It’s all about stepping out of that comfy little bubble we call our comfort zone and getting real with yourself through positive affirmations. 💪✨ I’ll be sharing personal stories of how I’ve stepped into new, sometimes nerve-wracking situations, and how a little affirmation can turn that inner doubt into unstoppable confidence. Whether it’s trying something new or speaking kindly to yourself, confidence is something you can build every day . Ready to take that first step? Let’s do this! What’s one step you’re going to take today to build your confidence? Drop a comment and let’s support each other in stepping out of our comfort zones!…

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How to Attract Miracles with Crystals 1:00:55

منذ 14 يومًا1:00:55

1:00:55

Are you using your crystals the right way? Or could you be blocking their energy without even realizing it? 🤯 In this episode of Inner Power Insights , we’re diving deep into the magic, science, and power of crystals with Nicholas Pearson —a leading expert in crystal healing, author, and educator. Whether you're a seasoned crystal lover or just starting your journey, this episode will change the way you look at these powerful stones forever! ✨ How to use crystals to manifest miracles & attract what you desire ✨ The science vs. spirituality behind crystal healing—does it really work? ✨ The BIGGEST mistakes people make when using crystals ✨ Which crystals are best for love, confidence, protection & abundance ✨ The truth about cleansing and charging your crystals (no, it’s NOT just moonlight!) If you’ve ever wondered how to unlock the full potential of crystals , this episode is a must-listen! 🎧 Watch/Listen Now on Apple Podcasts & YouTube ! 🔥 Want Early Access & Exclusive Content? Join Our Patreon! Get behind-the-scenes insights, early access to episodes, and exclusive bonus content you won’t find anywhere else. Let’s Connect! 💎 Follow Nicholas on Instagram 🌟 Follow Valery on Instagram 💬 We Want to Hear From You! What’s your favorite crystal? Have you had any life-changing experiences with crystal energy? Send us a DM or tag us—we’d love to hear your thoughts!…

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Inner Power Moments – Why Your Relationship Isn’t Working the Way You Want It To 19:19

منذ 15 يومًا19:19

19:19

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Money Mindset: How to Attract Wealth Without the Hustle 18:36

منذ 16 يومًا18:36

18:36

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Behind the Whip: Mistress Natalie King on Dominance, Desire & Empowerment 53:46

منذ 21 يومًا53:46

53:46

🔥 What if stepping outside your comfort zone could unlock a whole new level of confidence and resilience? In this bold and eye-opening episode, Mistress Natalie King , a professional dominatrix with over a decade of experience, joins us to break down the biggest myths about BDSM , how power dynamics shape confidence, and what it all teaches us about boundaries, resilience, and personal empowerment . We dive into: 🔹 How BDSM can be a tool for building confidence & self-trust 🔹 The psychology of control, surrender, and breaking mental barriers 🔹 Why pushing your limits in a safe, controlled way can make you stronger in everyday life 🔹 Lessons from the kink world that apply to mindset, relationships & success 🔹 How to step into your personal power & overcome fear 🎧 Listen now for a conversation that challenges the norm, shifts perspectives, and unlocks new insights into confidence, resilience, and self-discovery! ✨ Want early access to episodes & exclusive content? Join our Patreon community and be part of the movement 💬 We’d love to hear from you! Leave a review on today’s episode and share your thoughts with us. Your feedback helps us grow and bring more powerful conversations your way! Stay inspired every week! Subscribe to the free Inner Power Weekly Newsletter and get exclusive blogs, mindset tips, and podcast updates delivered straight to your inbox every week. Join here 🔔 Don’t forget to subscribe so you never miss an episode! Episode Resources: Natalie | Website Natalie | Instagram…

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The Secret of Medical Intuition: What Your Body Is Trying to Tell You! 1:09:28

منذ 28 يومًا1:09:28

1:09:28

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From the Streets to Success: Frank Parisi on Recovery, Resilience, and Empowering Lives 59:42

منذ 5 weeks59:42

59:42

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Eat to Beat Disease: Dr. William Li on the Science of Food as Medicine 1:01:13

منذ 6 weeks1:01:13

1:01:13

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Saaj Raja's Journey from Banking to Bollywood 56:24

منذ 7 weeks56:24

56:24

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Empower Your Fitness Journey with Nathalia Melo: Secrets to Success & Transformation