Eat to Beat Disease: Dr. William Li on the Science of Food as Medicine

Inner Power Insights

In this episode, we’re joined by Dr. William Li, a renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease. Dr. Li has transformed the way we understand food and its role in preventing and even fighting chronic illnesses.

We dive deep into the science of how certain foods can activate your body’s natural defense systems to heal and thrive. Dr. Li shares practical, research-backed insights on How to choose foods that help fight cancer, heart disease, and other conditions. Surprising everyday foods that supercharge your health. The connection between gut health and immunity. Simple dietary changes that can make a big difference in your energy and well-being.

This is not your typical conversation about diets—it’s a revolutionary look at how food can be used as powerful medicine. 🌱

🎧 Whether you’re looking to improve your health, prevent disease, or optimize your lifestyle, this episode is packed with actionable advice.

Connect with Dr. William Li:

• Website
• Instagram

Connect with Valery:

• Website
• Instagram

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