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Suffering in Silence. It’s Okay to Admit You’re Strugging & How to Help Heal Your Inner Child - Episode 43
Manage episode 361335024 series 2970940
المحتوى المقدم من Sadie K. Frazier, Author and Sadie K. Frazier. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sadie K. Frazier, Author and Sadie K. Frazier أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today's podcast gets real and raw as I expose my depression and admit that I, too, have been suffering in silence.
I want you to know that it's okay to admit you are struggling and to reach out when you've had enough.
In today's episode, I share a few tools I'm using to pull myself out of the darkness and reach out to my younger self, my inner child, and reach for her hand to help her heal from trauma so we can both move forward into the future together.
I'm here if you need me - always. And if you're not okay, I'm here too.
We can do this together, you and me. But it's time to get to work.
All my love,
Sadie
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