Welcome to In Case Nobody Told You

In Case Nobody Told You: A Wellness Podcast

In Case Nobody Told You with Steph R. Long (Refinery29 Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift and empower. Tune in for regular mind-body check-ins and practical tools for living fully.
Through her own self-reflection, Steph creates space for listeners to muse and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.

Support the show

Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.

Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.