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04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality
Manage episode 451861630 series 3614295
المحتوى المقدم من Sara Paxton | Pharmacist-Turned Certified Health Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sara Paxton | Pharmacist-Turned Certified Health Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey Listeners!
Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!!
When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy!
I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality.
I pray this empowers and educates you!
Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
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