Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin

I'm Not Your Shrink

Trigger warning: Traumatic birth experience

In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician, online parenting educator, wife and mother. She shares her mission to provide relatable content for parents, aiming to instill confidence and calm in their parenting journey. In this episode, Dr. Mona candidly opens up about her traumatic birth story, the subsequent health challenges her family faced, how it affected her marriage, the importance of self-advocacy and the key role therapy played while navigating her postpartum reality. As a recovering perfectionist she also shares how she's learned to get comfortable in being uncomfortable and trust the healing process. Together, Dr. Mona and Dr. Tracy explore how traumatic experiences can shape relationships, the ongoing, unpredictable journey of parenthood, the need to prioritize therapy and how to maintain hope in the face of uncertainty.

Be sure to keep up with Dr. Mona on Instagram @pedsdoctalk and visit her website www.pedsdoctalk.com

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