Episode 413: Ultra Running Training & Event Checklist

Human Performance Outliers Podcast

المحتوى المقدم من Zach Bitter. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zach Bitter أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3M ago 57:58

MP3•منزل الحلقة

For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation.

Endurance Training Simplified Series

Zach’s Low Carb Endurance Approach Series

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432 حلقات

#Zach Bitter #Fitness #Health and Well-Being #Sports #Running #Nutrition #Endurance #Hybridathlete #Ultra #Ultramarathon