76 Dr Kate Truitt | Keep Breathing - An Intimate Journey Through Loss, Trauma, and Rediscovering Life

How To Deal With Grief and Trauma

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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About this week's episode

I found Dr. Kate Truitt on social media through her connections with two of my previous podcast guests and we probably have even more mutual connections than that. Our shared interest and her latest new book release where she shares about her personal journey through loss and trauma, obviously made me curious. Speaking with someone like Kate who has similar interests in the main two topics of this podcast is more than a synchronicity and I hope you benefit from today's session as much as I'm looking forward to having this time with Kate.

About this week's guest

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is internationally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. With an impressive social media following of over 140,000 as well as viewership and readership of over 4 million, and as the author of Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life and Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience, she is dedicated to destigmatizing mental health and fostering resilience worldwide.

• IG: @dr.katetruitt
• Website: www.truittinstitute.com and www.drkatetruitt.com
• YouTube: https://www.youtube.com/c/DrKateTruitt

Resources mentioned in this episode:

• Kate's latest book: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life

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