#120 How to navigate your f*cking emotions in the moment

How to deal with Big F*cking Feelings

In today's episode I am going to tell you how to navigate your big f*cking emotions - as in how do you hold space for feeling motivated AND overwhelmed at your job? How do you move through it in a way to get the work done and give yourself compassion.
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Show notes and the transcript can be found here: https://michellekevill.com/podcast