Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Sarah Fernandez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Fernandez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
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74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3)
Manage episode 444372535 series 3529879
المحتوى المقدم من Sarah Fernandez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Fernandez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode!
Episode Links:
Samaritan's Purse: Samaritanspurse.org
How to Connect: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
86 حلقات
مشاركةManage episode 444372535 series 3529879
المحتوى المقدم من Sarah Fernandez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Fernandez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode!
Episode Links:
Samaritan's Purse: Samaritanspurse.org
How to Connect: 1:1 Coaching:https://sarahfernandez.co/work-with-me
Website:
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
86 حلقات
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 85 | How THIS Can Take Your Speaking to the Next Level: An Interview with Estelle Idoko 38:54
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHey Sis! Did you know that singing can take your speaking confidence to the next level? Want to learn how? In today's episode, I interview Estelle Idoko and our conversation is jam packed full of practical advice, steps you can implement today, and a testimony that will encourage and uplift you! You'll definitely want to have your notebook and pen out so you can take notes. Estelle Idoko is a North Carolina-based actor/singer, voice teacher, founder of the online voice studio, Creatively Performing Arts, and host of the internationally ranked Sing Confidently, Live Creatively Podcast. In her studio and podcast, she loves to help people build confidence in their voice and start singing, performing, and creating with confidence again! She is currently a graduate student studying Music and Music Education at Columbia University’s Hybrid program. She loves the Lord and aims to pass that love for God to others by helping them connect with their Creator and their creativity with confidence! Ways to connect with Estelle: Podcast: Sing Confidently, Live Creatively Website: www.creativelybyestelle.com Contact email: hello@creativelybyestelle.com Instagram: www.instagram.com/creativelybyestelle Youtube: www.youtube.com/@creativelybyestelle TikTok: www.tiktok.com/@creativelybyestelle Free Singing Tips: https://mailchi.mp/6c4724593249/singingtips How to Connect with Me: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 84 | IMPORTANT Update for the Show and How Things Will be Moving Forward 7:47
7:47 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:47
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 83 | FINAL Episode of 2024 and What's Coming Next! 7:21
7:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب7:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHey, Sis! In today's episode we will be diving into what you can expect from this show in the new year to come. I pray you have a very Merry Christmas and a blessed New Year! ---- How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 82 | A YEAR of Podcasting and the Top 3 Things I've Learned 10:27
10:27 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:27
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWondering what to gift a loved one this Christmas who is struggling with confidently presenting, speaking, or interacting daily? Well look no further! We are having our first holiday sale to commemorate a YEAR of this podcast channel! If you or someone you loved wants to develop the skillset and mindset to be confident speakers and presenters, then go onto sarahfernandez.co to sign up for a coaching session and you’ll get 10% off your first TWO orders! This month long deal will END on December 21st. __ How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 81 | How GRATITUDE Can Improve Your CONFIDENCE! 9:43
9:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب9:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn today’s episode, we’re going to discuss something really cool! Did you know that being thankful can help you become a more confident speaker? We’re going to discuss how thankfulness impacts confidence and what the means for how you are and communicate as a speaker. Grab your notebook and pen, and let’s dive into today’s episode! UCLA Health: Gratitude's Impact on Health What the Bible Says About Gratitude How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 80 | HOW to be a Confident Speaker for ANY Audience: My Interview w/ Heather Edwards 34:43
34:43 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب34:43
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHi Sis! I am so excited for you to hear today's episode! We dive into my conversation on Heather Edward's podcast about why speaking is so important, how to become a confident speaker, and so much more. I hope today's episode encourages you, blesses you, and teaches you something new! 🤩 📝 Grab your notebook and pen, and let's get into today's episode together. How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 79 | You NEED to do THIS If You're Struggling to Become a Confident Speaker 8:18
8:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب8:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHi there! Has public speaking seemed like a skill that is far too complicated and daunting to tackle? 🫣 Do you get overwhelmed just thinking about it and need help figuring out where to start improving your speaking journey? 🎙In today’s episodes, we’re going to discuss ONE thing you can start with so that you can jumpstart your confident speaking journey! Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩 How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
Hi, Sis! By the time this episode airs, the polls will be closed and we should know who our next president is. And in time with election season, I would love to air an episode where we discuss how to speak effectively in a debate situation. We will discuss two things you should avoid doing and two things you should implement. Grab your notebook and pen, and let’s dive into today’s episode! How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 77| Try This ONE Thing To Help With Imposter Syndrome: Imposter Syndrome Series (Pt 6) 8:19
8:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب8:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHey, Sis! Do you ever doubt your intelligence because it can take you longer to understand something or become proficient in it? Do you struggle with feeling inadequate with your skill set and doubt your overall capability when learning something takes longer than you expected? In todays episode, we are going to discuss the last type of imposter syndrome: “the natural genius”. Grab your notebook and pen and let’s dive into todays episode! How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 76| Why BURNOUT Is Killing Your Productivity and Impact: Imposter Syndrome Series (Pt 5) 11:45
11:45 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:45
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHey, Sis! Do you constantly feel like there needs to be more hours in the day to get everything done? Do you feel burnt out from the endless list of tasks, errands, and duties but feel like if you stop or don’t do everything well, you’re somehow a failure? In today’s episode, we will discuss the fourth kind of imposter syndrome: “The Superperson”. Grab your notebook and pen, and let’s dive into today’s episode! How to Connect: 1:1 Speaking Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 75| Why Receiving Help is a GOOD Thing: Imposter Syndrome Series (Pt 4) 10:26
10:26 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب10:26
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHey, Sis! Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode! How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3) 8:22
8:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب8:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode! Episode Links: Samaritan's Purse: Samaritanspurse.org How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 73| How to Stop Perfectionism From Holding You Back: Imposter Syndrome Series (Pt 2) 11:14
11:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب11:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly? 🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have, and ways to work through it! 🤩 Grab your notebook and pen, and let’s dive into today’s episode. 📝 How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter Episode link: Ep 71: How to Bounce Back After a FAILURE Doctor Caroline Leaf: Cleaning Up Your Mindset Ending Perfectionism: Podcast by Dr. Caroline Leaf…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
1 72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1) 14:34
14:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHi Sis! Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode. How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter Episode link: Imposter Syndrome Types…
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How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome
Hey, Sis! Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again? In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and discuss a different perspective you can have of those moments that can help you grow your speaking career, not end it. Grab your notebook and pen, and let’s dive into today’s episode! How to Connect: 1:1 Coaching: https://sarahfernandez.co/work-with-me Website: sarahfernandez.co FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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