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House of Joy- Christian Life Coaching, Positive Mindset, Thriving Relationships, Healthier Habits
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254. Stop Living in Fight or Flight! How to Repair Your Nervous System
Manage episode 462671454 series 3625884
المحتوى المقدم من Dr. Edie Wadsworth. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Edie Wadsworth أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
It’s Thursday friends!
In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it.
And to be honest, I may have a bit of a different take on the real way you can repair it.
This episode was so fun and I know you are going to love it!
Episode Resources:
B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate
Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate
If you like this episode, check out some of our other favorites here:
Ep 237: We Need Strong Female Friendships!
Ep 226: The Power of Good Sleep!
Connect with us!!
Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw
Amazon Storefront: https://www.amazon.com/shop/ediewadsworth
Instagram- @houseofjoypodcast
Edie's Instagram- @ediewadsworth
TikTok- @houseofjoypod
Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll
Learn more about your ad choices. Visit megaphone.fm/adchoices
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