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#46 New Year, New Grit: Doing Hard Things
Manage episode 460180772 series 3494191
المحتوى المقدم من Hope IRL and Jason Gore. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hope IRL and Jason Gore أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ready to crush your New Year’s resolutions in 2025? Let’s talk about what it really takes to do hard things and stick to your goals. In this episode with hosts Jason and Bradford, we break down practical strategies for overcoming challenges, staying motivated, and making meaningful progress. From finding your "why" to building accountability, we’ll help you tackle the hard stuff that stands between you and your dreams. Whether it’s improving your fitness, advancing your career, or building better habits, this episode is packed with actionable tips to keep you on track all year long.
#newyear2025 #newyearsresolutions #goals
Resources from this episode:
My Fitness Pal App
75 Hard App
Hope In Real Life App
You Version App
Headway App
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