111. Using Humor with ERP with Judy Lair, LPCC

Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

This week, Carrie is joined by Judy Lair, a licensed professional clinical counselor specializing in OCD therapy, to explore how to use humor in ERP therapy and how laughter and creativity can be powerful tools in overcoming challenges on the journey to healing from OCD.
The use of humor and creativity as powerful tools in overcoming anxiety and intrusive thoughts.
Customizing ERP techniques based on individual interests and strengths.
Strategies for incorporating creativity to confront OCD challenges.
Insights into the sanctification process and the choice between living in faith or seeking constant certainty in managing OCD.
www.treatmyocd.com/therapists/76492/judy.lair
Jusy Lair's Books: https://bit.ly/41XPAWc
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