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S2 Ep16: S is for The Seven Different Types of Rest
Manage episode 362199845 series 2927492
المحتوى المقدم من Anita Denise. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anita Denise أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Anita talks about the importance of a good restful sleep and its importance to your health and well-being.
When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’.
Do you go to bed and wake up tired?
Are you feeling exhausted/fatigued?
Feel you are Suffering from burnout?
There are 7 different types of rest that your body requires for wellness.
Some people wake up exhausted after a good night’s sleep, because they may not be getting enough of one type of rest – physical rest, which sleep is a form of – but they’re not getting enough of the other six types of rest, which are as follows.
Mental
Social
Spiritual
Sensory
Emotional
Creative
TO LEARN MORE ABOUT ANITA:
Website: Home ⋆ Anita Denise Psychic Medium
Facebook: Anita Denise
Instagram: @anitadenise1
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