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المحتوى المقدم من Steven Mathis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Steven Mathis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Holistic Alpha explicit
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3232084
المحتوى المقدم من Steven Mathis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Steven Mathis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sexual wellness brings more LIFE into our life. That is our mission. Join the tribe!
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735 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3232084
المحتوى المقدم من Steven Mathis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Steven Mathis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sexual wellness brings more LIFE into our life. That is our mission. Join the tribe!
…
continue reading
735 حلقات
كل الحلقات
×The one time you can say "this might actually be the worst sex we have" and have it be a good thing. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
1 Rest, Distraction, Sex, and Rejuvenation 13:47
13:47
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احب13:47![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
What does rest mean to you? Let's talk about rest vs. distraction, sex, and rejuvenation. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
Studies show 60-70% of women desire some form of sexual domination. Let's talk about domination and safety. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
1 Deciding a Sexual Abuse Trial - Initial Lessons as a Juror 15:51
15:51
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I just concluded service as a juror today... and as it happens the case was sexual abuse . Today - a couple of initial takeaways. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
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1 Ejaculating the Day Before Sex - Helpful for Stamina When Practicing Semen Retention? 8:21
8:21
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Sometimes guys will ejaculate prior to having sex in order to (hopefully) have better stamina. Good idea? ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
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1 Why Walking Rocks + The H.A. Steps Challenge 8:15
8:15
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Walking freaking rocks... join the free (super free actually) Holistic Alpha Steps Challenge! Click here to get the app, then come back & tap the link again to join our group: https://join.thestepupapp.com/9ibe ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
1 The Unique Value of Long(er) Edging Sessions 6:12
6:12
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There is unique value to be found in long(er) edging sessions... and it's beyond simply being more of the same. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
1 The Peril of Taking Sex Too Seriously OR Not Seriously Enough + the Alternative (& Better) Path 12:17
12:17
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There are risks and consequences of taking sex "too seriously" or "not seriously enough"... and a more expansive path that isn't any level of "serious" at all. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
1 Ejaculation Frequency in Conscious Semen Retention + Why NoFap Sucks 20:01
20:01
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One of the most common questions and misguided ideas in practicing semen retention is how often to actually ejaculate. Much of the guidance that gets spread is very misguided, and in some cases even harmful. Let's talk about how there is no single "right" answer in terms of how long to retain... instead there are guidelines we can use to figure that out in the current moment of our own unique journey. ⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
1 The Triangle of Holistic Sexual Empowerment 21:43
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Let's talk about the triangle that is the primary building block of holistic sexual empowerment. ⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ Donate to the show ⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
As we approach the new year, let's talk about a way to approach it in a way that will maximize your growth and expansion. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on video on Spotify ⚡️⚡️ Donate to the show ⚡️⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
1 Overstimulation, Under-activation, & The 4 Basic Edging Strokes 11:17
11:17
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As humans we are creatures of habit. That can serve us well, but also causes problems. As men most of us developed habitual patterns of stimulating that cause significant problems over time. Let's talk about what happens, and part of the solution: the 4 basic edging strokes. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on video on Spotify ⚡️⚡️ Donate to the show ⚡️⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
New for the tribe: A guided mindful edging meditation to facilitate a deep and potent practice . Go here now to get instant access: https://www.holisticalpha.com/meditation ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on video on Spotify ⚡️⚡️ Donate to the show ⚡️⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
We improve, heal, and expand our sexuality (and our lives) by building and practicing skills. Some of those skills are durable... and some are very perishable. It's especially important to understand which skills are perishable and must be renewed. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on video on Spotify ⚡️⚡️ Donate to the show ⚡️⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
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Holistic Alpha
![Holistic Alpha podcast artwork](/static/images/64pixel.png)
1 Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina 13:57
13:57
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No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at HolisticAlpha.com ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on video on Spotify ⚡️⚡️ Donate to the show ⚡️⚡️ About This Show The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. Find in-depth information on sexual wellbeing for men: Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality Plus tips on: Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more ...All geared toward empowering the most holistically masculine and charged up version of ourselves. Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out. ⚡️⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com Hosted and created by Steven Mathis. © Mathis Marketing LLC…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.