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المحتوى المقدم من Sasha High. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sasha High أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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S2/E100. Basics of Strength Training with Dr. Tina McInnes

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Manage episode 407651643 series 3450393
المحتوى المقدم من Sasha High. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sasha High أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I’m joined by retired physician and current Strength & Health Coach Dr. Tina McInnes. Coach McInnes was my guest on one of the most downloaded podcast episodes of 2023, Episode 72 titled “You Never Regret a Workout”. She’s back today to help us understand the basics of strength training – what it is exactly, and how to get started as a beginner. As always, Coach McInnes offers practical suggestions and empowering insights that will motivate you to be your strongest and fittest self!

Today she’s back to cover:

  • What is strength training?
  • Why is strength training important in health and weight loss? (spoiler: lose fat, not muscle!)
  • How can you get started with strength training as a total beginner? (including a basic workout that can be done in just 20 minutes, twice a week!)
  • Some common myths that keep women out of the weight room, such as “I want to lift weights, but I don’t want to look bulky.”
  • Can we prevent muscle loss with aging?

Dr. Tina McInnes is a retired specialist of Internal Medicine who now works as a Health Coach with certifications in Strength & Conditioning and Nutrition. She devotes her life's work to disease prevention through lifestyle modification; in particular, the critical and non-negotiable importance of regular physical activity. She will share her views on the power of regular exercise in the pursuit of better health and sustainable weight loss, as well as her best advice for incorporating more physical activity into your daily life.

Connect with Coach McInnes

www.coachmcinnes.ca

FB: Coach McInnes

IG: @coachmcinnes

Previous podcast: Episode 72 You Never Regret a Workout with Dr. Tina McInnes

https://www.sashahighmd.com/podcasts/high-on-life/episodes/2147965785

FOLLOW SASHA ON SOCIAL

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH SASHA

Join the Wait List for my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

  continue reading

140 حلقات

Artwork
iconمشاركة
 
Manage episode 407651643 series 3450393
المحتوى المقدم من Sasha High. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sasha High أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today I’m joined by retired physician and current Strength & Health Coach Dr. Tina McInnes. Coach McInnes was my guest on one of the most downloaded podcast episodes of 2023, Episode 72 titled “You Never Regret a Workout”. She’s back today to help us understand the basics of strength training – what it is exactly, and how to get started as a beginner. As always, Coach McInnes offers practical suggestions and empowering insights that will motivate you to be your strongest and fittest self!

Today she’s back to cover:

  • What is strength training?
  • Why is strength training important in health and weight loss? (spoiler: lose fat, not muscle!)
  • How can you get started with strength training as a total beginner? (including a basic workout that can be done in just 20 minutes, twice a week!)
  • Some common myths that keep women out of the weight room, such as “I want to lift weights, but I don’t want to look bulky.”
  • Can we prevent muscle loss with aging?

Dr. Tina McInnes is a retired specialist of Internal Medicine who now works as a Health Coach with certifications in Strength & Conditioning and Nutrition. She devotes her life's work to disease prevention through lifestyle modification; in particular, the critical and non-negotiable importance of regular physical activity. She will share her views on the power of regular exercise in the pursuit of better health and sustainable weight loss, as well as her best advice for incorporating more physical activity into your daily life.

Connect with Coach McInnes

www.coachmcinnes.ca

FB: Coach McInnes

IG: @coachmcinnes

Previous podcast: Episode 72 You Never Regret a Workout with Dr. Tina McInnes

https://www.sashahighmd.com/podcasts/high-on-life/episodes/2147965785

FOLLOW SASHA ON SOCIAL

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH SASHA

Join the Wait List for my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

  continue reading

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