98. What to do when you've made it through the panic point of your overwhelm.

Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Hey, hey sweet high achiever!

Whew, you’ve made it through that initial panicky point of your overwhelm.

But - now what?!

You don’t want to go back there again. But - what do you do next.

Don’t worry, I’ve got you. If you’ve been able to identify one thing that’s overwhelming you, and recognized your controllables, non-controllables, and admitted that what you’re doing isn’t working - I’ve got your next steps!

If not, go back and listen to episodes 96 and 97, then come back here.

Overwhelm can be hard for anyone, but if you’re a high achiever, it can be extra-hard. I mean, come on, you’re a high achiever! But don’t worry, because I’ll share with you some simple, actionable steps you can take right now to move forward.

I’m excited to dive in and share this strategy with you so that you can be on your way to finding relief from overwhelm, sweet soul.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.**