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Elevate Your Recovery with the Science of Sleep
Manage episode 445302676 series 3535754
المحتوى المقدم من Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Unlock the secret to achieving peak health and performance as we embark on a journey through the transformative power of sleep. I'm thrilled to bring you insights from renowned sleep experts like Dr. Matthew Walker and Shawn Stevenson, revealing how sleep forms the bedrock of physical recovery, mental sharpness, and long-term wellness. By sharing compelling stories from my time working with athletes, we explore just how pivotal a good night's sleep is for muscle recovery, cognitive function, and maintaining hormonal balance and immune resilience.
Ever wondered how a simple bedtime routine could revolutionize your sleep quality? We explore the art of winding down with activities that prepare your body and mind for rest, such as reading and meditation. Discover why becoming slightly bored before bed can be a game-changer. We'll also tackle the less obvious culprits of poor sleep, like alcohol's interference with REM cycles, and discuss how strategic exercise timing can enhance sleep without hindering your ability to drift into slumber.
Finally, we highlight sleep's profound impact on athletic performance and overall health. Learn how sufficient rest can improve reaction times, boost cognitive function, and enhance physical metrics like jump height and sprint speed. Sleep isn't just a performance enhancer; it's a crucial factor in injury recovery and long-term health outcomes, from reducing inflammation to preventing chronic diseases. Join us in recognizing the power of consistent sleep habits and self-care, empowering you to share these insights in your quest for optimum well-being.
Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
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Call, text, or email us at:
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dralec@herculesppt.com
فصول
1. Elevate Your Recovery with the Science of Sleep (00:00:00)
2. The Importance of Quality Sleep (00:00:01)
3. Optimizing Sleep Through Routine and Lifestyle (00:16:23)
4. The Impact of Sleep on Performance (00:26:42)
5. The Power of Consistency and Self-Care (00:35:31)
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