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Are You Feeling Overwhelmed? How to Tackle Your Tasks!
Manage episode 344389159 series 3339840
المحتوى المقدم من Dr. Rhonda Karg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Rhonda Karg أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including the vicious cycle of feeling overwhelmed, procrastinating, getting further behind, getting more overwhelmed. and procrastinating more. This can lead to depression and problems in school, at work, and interpersonally. Dr. Karg teaches skills that can you increase your motivation, feel less overwhelmed, stay on top of your work, take advantage of momentum, and get more done.
#mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #healing #healingjourney #mindfulness #dialecticalbehavioraltherapy #DBT #adhd #beherenow #procrastinating #procrastination #overwhelmed #overwhelming
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