The Power of Habits + Discipline - 053

Heart Centered Revolution | Kundalini Yoga + Conscious Living

Sat Nam,

Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negative habits exist, and how discipline can help modify them.

At the end, Jen leads you through a pranayam meditation for a 'calm heart'.

If you have any questions or want to share any thoughts, feel free to email us at [e-mail] and [e-mail].

You can also connect with us on Instagram at @HeartCenteredRevolution.

With Love,

Jen & Ramtin