Devices and apps for a Healthy Lifestyle 🌿 | metabolism, gut, mental and female health

Health Reflections

🌷 **Introduction:** 🌷
Today’s episode discusses the use of technology and devices to lead a healthy lifestyle.
Note: The windy background noise is mentioned due to the current weather conditions and the presence of a dog in the recording location.
🌟 **Device 1: Lumen**
Lumen is a device that analyzes metabolism by measuring the carbon dioxide levels in the breath. It provides insights about burning fats or carbs and helps create personalized meal plans.
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Link: https://finoula.link/lumen
🌟 **Device 2: Vivoo**
Vivoo offers at-home urine tests that provide valuable health information, including ketones, protein, pH, water, calcium, magnesium, oxidative stress, sodium, and vitamin C levels. The convenience of taking the tests at home is highlighted, along with the ability to scan the test and receive insights through the app.
30% OFF with code FINOULA
Link: https://finoula.link/vivoo
🌟 **App: Vos Health**
Vos Health app helps with mental health by logging emotions, providing guided meditation, affirmations, and quotes for inspiration. The mood tracker feature is praised for increasing self-awareness and understanding the causes behind feelings.
Link: https://finoula.link/voshealthapp
🌟 **Supplement: Probiotics (Seed Brand)**
Probiotics are discussed as crucial for a healthy gut, immune system, and overall well-being.
The Seed Brand's probiotics are highlighted for containing 24 strains of bacteria, including prebiotics, making them beneficial and sustainable.
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Link: https://finoula.link/seed
🌟 **App: Natural Cycles**
Natural Cycles is introduced as a non-hormonal birth control app that tracks basal temperature and menstrual cycle phases. The app's ability to empower users in making better choices regarding fitness, diet, and overall health based on cycle phases is mentioned.
20% OFF with code FINOULA
Link: https://finoula.link/naturalcycles
🌟 **Device: MyLivia**
MyLivia is recommended as a device that uses electrical pulses to inhibit period pain, offering relief during menstruation.
Link: https://finoula.link/mylivia
🌟 **Organization Tool: Notion**
Notion is praised for helping reduce stress and anxiety by allowing users to track various aspects of life, including finances, habits, business, and research progress.
Notion templates here: https://www.finoulamaestre.com/products
🌟 **Community: Healthy Life Dreamers**
The Healthy Life Dreamers community on Discord is highlighted as a safe space for individuals seeking an anti-cancer lifestyle and support.
Link: https://finoula.link/community
🌟 **Conclusion:**
Finoula emphasises the importance of using technology and devices to empower individuals to live healthier lives.

🌻 Let's have a deeper connection:
Instagram: @wellnesswithfinoula
YouTube: youtube.com/@wellnesswithfinoula
Join the community: Healthy Life Dreamers 🌷
Links mentioned in episode 🌟
Website: wellnesswithfinoula.com | finoulamaestre.com
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