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Surviving Family at Christmas
Manage episode 455366621 series 3618906
المحتوى المقدم من Ishala Wayshower. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ishala Wayshower أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This Episode is dedicated to supporting Abuse Survivors to navigate the Festive Season which often takes us back to where childhood trauma took place. Whether it's your home town, your family home or shared space with your perpetrator from childhood - this can be a charged, emotional and overwhelming which is far from festive!
Recognise how to spot the shift in your internal world so you can deploy tools to keep you empowered to act and react, no matter the situation. Also gain strategies to overcome triggers that often activated from our unconscious to ensure you have techniques to keep yourself feeling balanced and safe.
Includes 3 tips to feel empowered during the festivities and 3 techniques to help with feeling overwhelmed and disempowered.
Wishing everyone a joyous empowered magical Christmas!
Heartfelt thanks for joining me on this journey, Ishala x
For more tips, tools and information:
www.IshalaWayshower.com
https://www.instagram.com/ishalawayshower/
https://www.youtube.com/@IshalaWayshower
https://www.tiktok.com/@ishalawayshower
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