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The Link Between Fibromyalgia, Chronic Pain and Emotionally Sensitive People (HSPs and Empaths) - E191
Manage episode 442904097 series 2589961
المحتوى المقدم من Heidi Dellaire. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Dellaire أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP).
We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms.
I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia.
Key Takeaways:
- Understanding fibromyalgia and its emotional impact
- The mind-body connection in chronic pain
- How stress and emotional triggers affect sensitive individuals
- Practical self-care tips for managing fibromyalgia
You can reach me at https://heididellaire.com or send an email to hello@heididellaire.com for further inquiry.
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