أفضل بودكاسات Heidi Dellaire (2024)

1
The Greatest Gift for Your Children: Prioritizing Your Emotional Health - E192 6:43

24d ago6:43

6:43

In episode 192, the focus is on emotional well-being and its importance for parents and their children. It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them. The episode discusses the benefits of self-care, the impact of emotional regula…

1
The Link Between Fibromyalgia, Chronic Pain and Emotionally Sensitive People (HSPs and Empaths) - E191 22:30

2M ago22:30

22:30

In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP). We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms. I share insights on managing pain through grounding techniques, …

1
Stop Settling in Relationships - You Deserve Better — E190 13:42

8M ago13:42

13:42

In this episode, we embark on a transformative exploration of relationships and self-worth. From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections. Join us as we navigate the complexities of modern relationships and discover the power of communication,…

1
How to Handle Manipulative People — E189 12:14

8M ago12:14

12:14

In this episode, we explore the three-step approach to handling manipulative behavior. Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently. Finally, step three delves into navigating backlash with resilience and self-assurance. Join us as we navigate the comp…

1
How to Leave an Emotionally Abusive Relationship — E188 9:27

9M ago9:27

9:27

In this episode, we explore the transformative journey of leaving an emotionally abusive relationship. We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships. Support Resources: Book …

1
The Difference Between Trauma and Drama — E187 12:52

9M ago12:52

12:52

In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences. Learn strategies for coping with drama and seeking support for processing and healing from trauma. Key Topics: Understanding the difference between trauma and drama Coping strategies for navigating drama Seeking support for …

1
Put Positivity Into Action — E186 9:54

10M ago9:54

9:54

In the last few episodes, I have discussed negative and positive self-talk. In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset. If you would like assistance in shifting your mindset around any emotion, then I would love to work with you. You can learn more abo…

1
Boost Positive Self-Talk with Daily Affirmations — E185 10:09

10M ago10:09

10:09

Words have power. We can either use negative words or positive words. Negative words hold us back. Positive words propel us forward. The language we use with ourselves internally and with the world at large has a major impact on who we become. They can keep us struggling or they can empower us to strive for high achievement and a better life for ou…

1
The Pathway to Emotional Freedom: Emotional Regulation Mastery — E184 11:49

10M ago11:49

11:49

In this episode, I get into the science behind why people have such a hard time reducing their anxiety or healing their emotional pain and triggers. I also discuss different aspects of the Heal Your Story Method™ and the Emotional Regulation Mastery 12-Week Healing Program. You can learn more about the Emotional Regulation Mastery Program at https:…

1
Setting Boundaries Versus Letting Go — E183 10:46

11M ago10:46

10:46

In this episode, we explore the delicate balance between setting boundaries and letting go. Learn how boundaries serve as emotional guides, essential for healthy communication. We discuss recognizing when to set boundaries, trusting your intuition, and striking a balance to protect personal energy. Acceptance and creating distance without cutting t…

1
Nurturing Your Emotional Well-Being — E182 12:54

11M ago12:54

12:54

In this episode, I discuss the importance of understanding and nurturing our emotional well-being. We explore the dynamics of emotional and mental health, the transformative power of validation, and the importance of unraveling the stories behind our feelings. Discover the beautiful dance between emotional and mental health, and delve into the prof…

1
Empower Yourself Around Toxic People: Respond Instead of React — E181 19:21

12M ago19:21

19:21

In this episode, we uncover the dynamics of responding versus reacting, especially when confronted with toxic individuals like narcissists. Join us as we explore the importance of maintaining emotional well-being, challenging traditional approaches, recognizing toxic behavior, and empowering responses. Discover practical strategies for disengaging …

1
Why You Can't Manifest Your Desires & How to Overcome Your Blocks — E180 15:19

12M ago15:19

15:19

I recently conducted a paid masterclass on manifesting by being your authentic self and through emotional regulation. This podcast episode is a high-level overview of that masterclass. Inside this episode, I get into how people-pleasing blocks you from manifesting, the nervous system's role, prioritizing self with boundaries and embodies manifestin…

1
Toxic Empathy Can Destroy Your Self Worth — E179 9:35

1y ago9:35

9:35

Are you an overly empathetic person? If so, you may have run into this problem before. I sure used to before I learned some healthier boundaries. When you take on another person‘s emotions or baggage as your own, it is very easy to lose yourself in the process. Where many empathetic people have a difficult time turning on and off their empathy, it …

1
How To Build Self Worth for Women Over Forty — E178 9:02

1y ago9:02

9:02

Why do we lack self-love and self-worth? And how do we build it if it has never been a part of our lives? Low self-worth, self-love and self-esteem can be a result of early childhood or adult traumas that make us feel that we are not worthy. Well, let's get into how we can overcome these feelings and emotions so that you can have strong self-confid…

1
"Easier Said Than Done" - A Sign of Self-Betrayal and Resistance to Change — E177 12:21

1y ago12:21

12:21

I've added a new 4-minute section to the beginning of an older and significant episode. "Easier Said Than Done: A Sign of Self-Betrayal and Resistance to Change. This recast is timely to current events. If you want your life to be different, you have to make it happen. Nothing is going to improve your life if you aren’t willing to make changes. YOU…

1
Coping with Tragedy and Emotional Turbulence — E176 18:10

1y ago18:10

18:10

In this episode, I talk about a tragedy that has hit close to home...a mass shooting in a community very close to where I live. I can no longer say, "That doesn't happen here." Please join me in this discussion of how to cope with the massive emotional turbulence that can come about when we are faced with war, random violence, and ever-increasing m…

1
Healing Your Inner Child: The Road to Emotional Empowerment — E175 11:44

1y ago11:44

11:44

In this episode, we discuss the concept of the inner child. Our inner child carries the imprints of our past, the joys, and the wounds of our early years, influencing our adult lives more than we might realize. Join us as we explore the significance of embracing and healing your inner child, even if you've been raised in a challenging environment. …

1
How to Stop Worrying All The Time — E174 20:54

1y ago20:54

20:54

In this episode, we explore five powerful steps to help you stop worrying constantly and achieve a more relaxed, stress-free lifestyle. Worry is a natural part of life, but when it becomes overwhelming, it can have a detrimental impact on your well-being. Segment 1: "Prioritize Your Concerns" Learn the importance of externalizing and categorizing y…

1
Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173 12:30

1y ago12:30

12:30

In this episode, we explore the journey to rediscover joy in everyday life. As adults, we often get caught up in the busyness of life, and joy can seem elusive. But don't worry; we've got three powerful tools to help you find it again. Mindfulness: Learn how to be present in the moment and appreciate life's simple pleasures. Cultivating Gratitude: …

1
Negative Self-Talk Hinders Your Growth — E172 11:07

1y ago11:07

11:07

When our negative internal dialogue spills out to the Universe, it can become our reality. Negative words and thoughts become what we are. If we believe we aren’t good enough, then we aren’t. The things we think and speak about are the catalysts to either our stagnation or our growth. Let’s discuss those negative words and phrases and touch upon ho…

1
Navigating Rejection: A Path to Emotional Healing — E171 15:19

1y ago15:19

15:19

In this episode, I dig into the complex emotions of rejection, abandonment, and attachment, highlighting their interconnectedness and impact on our lives. The discussion begins by defining and explaining these emotions, shedding light on how they are interwoven and influence our emotional well-being. The episode also explores the emotional toll of …

1
Cultivating Stillness: Healing Your Emotional Pain — E170 10:33

1y ago10:33

10:33

In this episode, explore the transformative journey of healing past experiences and emotions. Discover how acknowledging your past, understanding the role of emotions, and embracing inner stillness can lead to freedom and growth. Key Takeaways: Meet Alex, a living testament to the power of healing. The interplay between logic and emotions in our li…

1
Curiosity is a Cure for Anxiety — E169 12:50

1y ago12:50

12:50

In this episode, I take you on a journey to discover the incredible power of curiosity as a tool to heal anxiety. Explore how curiosity can help identify triggers, ask the right questions, embrace uncertainty, deepen relationships, and ultimately lead to a life filled with clarity, resilience, and joy. Through inspiring stories and practical insigh…

1
Your Choices Determine Your Path — E168 13:04

1+ y ago13:04

13:04

Many of my clients have found themselves in a place where they wonder who the hell they really are. How did life lead them down that road? Is it too late to change? Can I change it? Do I have the power within myself to do something else? Well, I am here to tell you, Yes! You have the power to change your life, you just need to WANT to CHOOSE to cha…

1
How to Practice Self-Love — E167 12:48

1+ y ago12:48

12:48

In this episode, I discuss what self-love is and isn't. So many of my clients and students have struggled with true self-love and have given themselves away to the detriment of themselves for decades. Self-love is an individual journey. I understand that journey all too well. To truly practice self-love, we need to build our self-awareness muscle. …

1
Growth Mindset: The Key to a Successful Life — E166 12:49

1+ y ago12:49

12:49

In this episode, I discuss how a growth mindset is the key to success in all aspects of life. People with a growth mindset have an underlying belief that their learning and intelligence can grow with time and experience. According to Dweck, when a student has a fixed mindset, they believe that their basic abilities, intelligence, and talents are fi…

1
Mindfulness: How Do You Do It? — E165 11:35

1+ y ago11:35

11:35

In this episode, I discuss the difference between meditation and mindfulness. Meditation is about quieting the mind, while mindfulness is about being aware of what you are doing while you are doing it. Granted, there is more to it than that. I give some examples of how to bring mindfulness into your life. It takes practice if you are someone who is…

1
Unhealthy Relationships: Spotting the Red Flags — E164 14:57

1+ y ago14:57

14:57

In this episode, we will delve into the often challenging topic of unhealthy relationships. This discussion will shed light on the signs that might indicate you're caught in an unhealthy or even abusive dynamic. Let’s explore the nuances of intensity, possessiveness, manipulation, and more, helping you recognize these red flags for what they are. W…

1
10 Best Strategies to Reduce Anxiety & Tame Emotional Triggers — E163 9:12

1+ y ago9:12

9:12

In this episode, I delve into 10 powerful self-regulation strategies to combat anxiety and promote overall well-being. Learn to identify triggers, practice deep breathing, ground yourself, take breaks, and more. Discover practical tips for managing anxiety and leading a fulfilling life. Join us as we uncover effective ways to conquer anxiety throug…

1
From People-Pleaser to Self-Empowered — E162 11:29

1+ y ago11:29

11:29

In this episode, explore the burden of living up to other's expectations and the art of people-pleasing. Discover the consequences it has on mental health and personal fulfillment. Learn the importance of self-acceptance, setting boundaries, and prioritizing your well-being. Break free from the weight of expectations and embrace a life of authentic…

1
Healthy Self-Esteem: Nurturing Inner Confidence and Transforming Your Life - E161 16:43

1+ y ago16:43

16:43

In this episode, we explore the profound impact of healthy self-esteem on our inner landscape and external behavior. Join us as we delve into the qualities that define individuals with healthy self-esteem and how it influences their authenticity, assertiveness, and pursuit of goals. We also discuss the dynamic nature of self-esteem and how it can b…

1
People-Pleasing, Panic Attacks, and Authenticity: Recognizing Misalignment - E160 13:38

1+ y ago13:38

13:38

In this episode, we delve into the topic of people pleasing, its consequences, and the importance of embracing authenticity and self-empowerment.Learn how people-pleasing can lead to misalignment, causing anxiety, stress, and even panic attacks. Discover the transformative power of authenticity and saying yes to yourself in unlocking personal growt…

1
Unraveling the Drama: Navigating Trauma and Emotional Healing - E159 20:44

1+ y ago20:44

20:44

In this episode, we delve into the intricate relationship between trauma and drama, exploring how they intersect in our emotional lives. Join us as we unravel the effects of trauma, its influence on our relationships, and the ways drama can keep us stuck. Discover empowering insights and strategies to navigate trauma, break the cycle of drama, and …

1
Harnessing Your Manifestation Power Through Authenticity - E158 7:35

1+ y ago7:35

7:35

Are you tired of feeling stuck, unable to manifest the life you truly desire? In this thought-provoking episode of the Heal Your Story Podcast, we delve into the fascinating topic of why people-pleasing can hinder our ability to manifest what we want in life. Join us as we uncover the deep-rooted challenges faced by people-pleasers and explore the …

1
From Toxic to Nourishing Self-Care: Navigating the Fine Line - E157 12:15

1+ y ago12:15

12:15

Today, we'll be delving into the fine line that separates self-care from potential harm and providing insights on how to navigate it successfully. In today's fast-paced world, self-care has become a buzzword, but it's essential to understand that not all self-care practices are created equal. We'll explore the dangers of perfectionism in self-care …

1
Say "Yes" To Yourself — E156 27:32

1+ y ago27:32

27:32

In this episode, we empower you to say "Yes" to yourself and embark on a transformative journey toward embracing all that is in front of you. We explore Saying "Yes" To Yourself in 7 Steps: Step 1: Make Your Own Decisions - Learn how to reclaim your autonomy and take charge of your life by making conscious choices that align with your true desires …

1
The Power of Self-Empowerment: Unleashing Your Full Potential - E155 18:45

1+ y ago18:45

18:45

In this episode, we dive into the empowering world of self-empowerment. Join us as we explore the essence of self-empowerment, its significance in personal growth, and practical steps to cultivate it in your own life. Discover the power of self-confidence, goal-setting, building a strong community, assertiveness, and self-care as pillars of self-em…

1
From Judgment to Self-Compassion: Nurturing Your Inner Well-Being — E154 16:05

1+ y ago16:05

16:05

In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves. I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness. Discover practical techniques to cultivate self-compassion in your daily life and overcome the challe…

1
Empathic Overload: How to Ground and Regulate in a World of Intense Emotions - 153 9:01

1+ y ago9:01

9:01

In this episode, I delve into the world of empaths and highly sensitive people, exploring the unique challenges they face in regulating their emotions and the toll it takes on their mental health. I discuss the science behind empathy and the nervous system, how it can lead to disassociation, and the importance of self-regulation and co-regulation f…

1
An Invitation to Heal – E152 6:17

1+ y ago6:17

6:17

In this episode, I once again discuss what it means to have a regulated nervous system and how so many of us have a dysregulated nervous system due to trapped trauma or undigested emotions in the body. I offer you an invitation to take a journey with me to heal your nervous system to finally be able to get unstuck and reach the next level of your l…

1
How Trauma Gets Trapped in Your Body — E151 11:00

1+ y ago11:00

11:00

Trauma can have a profound impact on our physical and emotional well-being. By understanding the mind-body connection and the ways in which traumatic experiences can manifest in physical symptoms, we can begin to explore new treatment options and gain a deeper understanding of ourselves and our experiences. Join me as we continue to explore this im…

1
How Ayurveda, Meditation, and Mindfulness Heal the Mind and Body — E150 11:13

1+ y ago11:13

11:13

First off, I am celebrating 150 Episodes along with 160,000 Downloads/Listens to the Heal Your Story Podcast. As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders. I discuss how Ayurveda recognizes the importance of proper digestion, both physical and emotiona…

1
Unlocking the Healing Power of Affirmations — E149 8:15

1+ y ago8:15

8:15

In this episode, I explore the importance of affirmations in the healing process. Affirmations are positive statements that can help to reprogram our subconscious mind and replace negative beliefs with positive ones. I discuss the benefits of using affirmations, such as reducing stress and anxiety and building self-confidence, and provide tips for …

1
Healing Anxiety and Emotional Triggers by Regulating the Nervous System — E 148 10:51

1+ y ago10:51

10:51

In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing. I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe core…

1
Ways to Enhance Self-Love — E147 11:27

2y ago11:27

11:27

What better week to talk about self-love than Valentine's Week? We could all use to be gentler and more loving to ourselves. In this episode, I go over some strategies to enhance self-love. At the end of the podcast, I include an affirmation for loving the self. I will be taking a break from the podcast for a few weeks. This would be a great time t…

1
How To Stop Reliving Past Mistakes — E146 9:51

2y ago9:51

9:51

We are so hard on ourselves for our mistakes and many of us just keep reliving them. And when we are hard on ourselves for our mistakes, we have a great tendency to be really hard on others for theirs. Listen in to learn how to be more compassionate and forgiving with yourself and your mistakes. Need help, reach out at https://heididellaire.com Sen…

1
What Is Narcissistic Supply? — E145 11:09

2y ago11:09

11:09

In this episode, I get into what narcissistic supply and the narcissistic cycle are all about. People with high empathy are often attracted to narcissists due to the manipulation or love bombing of a narcissist. Tune in for a bit more about this attraction between empaths and narcissists. You can find my healing services at https://heididellaire.co…

1
Habits To Reduce Your Stress Levels — E144 9:12

2y ago9:12

9:12

We all have habits, some good and some not so helpful. In this episode, I discuss some habits you can introduce into your life to reduce your stress levels starting NOW! If you are finding the podcast helpful and would like to support my work, you can leave a tip in my tip jar. https://creative-motivator-7437.ck.page/products/heidi-dellaire Your ti…

1
How To Tackle Self-Doubt — E143 7:57

2y ago7:57

7:57

We all lack self-confidence at times. So what do you do if self-doubt creeps in A LOT? In this episode, I provide some practical tips for tackling self-doubt. You can find out more about my coaching services at HeidiDellaire.com Reach back and listen to Episode 100 Signs of Low Self-Esteem. Sending you all lots of love. ~Heidi --- Support this podc…

المدونة الصوتية تستحق الاستماع

Heidi Dellaire بودكاست

المدونة الصوتية تستحق الاستماع

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