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Embracing Joy: Mindfulness, Gratitude, and Playfulness — E173
Manage episode 378709607 series 2589961
المحتوى المقدم من Heidi Dellaire. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Dellaire أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we explore the journey to rediscover joy in everyday life.
As adults, we often get caught up in the busyness of life, and joy can seem elusive.
But don't worry; we've got three powerful tools to help you find it again.
Mindfulness: Learn how to be present in the moment and appreciate life's simple pleasures.
Cultivating Gratitude: Discover how to focus on the positive aspects of your life and invite joy, even in tough times.
Rediscovering Playfulness: Embrace your inner child, be spontaneous, and rediscover the joy of play in your adult life.
Join us on this journey to joy through mindfulness, gratitude, and playfulness.
Joy is all around us, waiting to be embraced.
Tune in, use these tools, and let the joy in your life shine once more.
If you want to join the Face Rejection & Alleviate Anxiety Workshop on October 11, click this link https://heididellaire.com/face-rejection-and-alleviate-anxiety-workshop/
Want more help with a 1:1 in-depth coaching session, then book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me
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