198 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Daily Practices That Will Transform Your Life | Heal Thy Self w Rich Hanson #341
Manage episode 457590990 series 2504937
Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life.
#mentalhealth #wellness #socialmedia
Dr. Rick Hanson:
IG: @rickhansonphd
====
Thank You To Our Sponsors
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Cornbread Hemp
Just visit cornbreadhemp.com/drg and use promo code DRG at checkout.
OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.
====
Show Notes:
00:00:16 - Importance of Mental Health Conversations
00:02:38 - Economic Disparities and Mental Health
00:05:16 - Building Resilience in the Face of Adversity
00:06:19 - The Possibility of Change After Trauma
00:10:37 - The Responsibility of Personal Growth
00:11:10 - Transformative Power of Daily Growth
00:16:21 - Importance of Self-Compassion
00:17:08 - Being Loyal to Yourself
00:19:50 - Releasing Harmful Beliefs and Desires
00:20:14 - Growing Positive Attributes After Healing
00:20:41 - The Importance of Having a Plan for Growth
00:24:37 - The Power of Appreciation
00:31:30 - Turning Inward: Building Inner Self-Reliability
00:35:15 - The Power of Naming Your Emotions
00:41:57 - Learning from Experts on Addiction
00:45:46 - Embracing Moderation and Enjoyment
00:46:13 - Key Elements for Overcoming Addictions
00:47:13 - Realizing the True Value of Choices
00:47:25 - The Cookie Analogy: Expectations vs. Reality
00:50:09 - Overview of Recent Publications and Future Projects
00:54:21 - Encouragement for Viewers to Seek Help
00:55:01 - The Power of Small Daily Practices for Change
00:55:31 - Closing Thoughts on Human Potential and Change
361 حلقات
Manage episode 457590990 series 2504937
Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life.
#mentalhealth #wellness #socialmedia
Dr. Rick Hanson:
IG: @rickhansonphd
====
Thank You To Our Sponsors
Nuzest
Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Cornbread Hemp
Just visit cornbreadhemp.com/drg and use promo code DRG at checkout.
OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off.
====
Show Notes:
00:00:16 - Importance of Mental Health Conversations
00:02:38 - Economic Disparities and Mental Health
00:05:16 - Building Resilience in the Face of Adversity
00:06:19 - The Possibility of Change After Trauma
00:10:37 - The Responsibility of Personal Growth
00:11:10 - Transformative Power of Daily Growth
00:16:21 - Importance of Self-Compassion
00:17:08 - Being Loyal to Yourself
00:19:50 - Releasing Harmful Beliefs and Desires
00:20:14 - Growing Positive Attributes After Healing
00:20:41 - The Importance of Having a Plan for Growth
00:24:37 - The Power of Appreciation
00:31:30 - Turning Inward: Building Inner Self-Reliability
00:35:15 - The Power of Naming Your Emotions
00:41:57 - Learning from Experts on Addiction
00:45:46 - Embracing Moderation and Enjoyment
00:46:13 - Key Elements for Overcoming Addictions
00:47:13 - Realizing the True Value of Choices
00:47:25 - The Cookie Analogy: Expectations vs. Reality
00:50:09 - Overview of Recent Publications and Future Projects
00:54:21 - Encouragement for Viewers to Seek Help
00:55:01 - The Power of Small Daily Practices for Change
00:55:31 - Closing Thoughts on Human Potential and Change
361 حلقات
كل الحلقات
×
1 Debunking the Biggest Health Scams of the Year! #360 32:36

1 The Secret to Handling Criticism | Heal Thy Self With Jeff Krasno #359 1:09:38

1 How Your Phone Is Aging Your Brain! #358 24:39

1 Rewire Your Brain With A Trauma Expert | Heal Thy Self With Dr. Cathleen King #357 1:08:47

1 The Hidden Toxins Making You Fat! #356 19:01

1 Chaos, Comedy & Conspiracies w/ My Soul Sister Naz Perez | Heal Thy Self #355 58:35

1 Why Loneliness Is Destroying Your Health! #354 16:06

1 The #1 Mistake People Make When Buying a New Home | Heal Thy Self With Christine Cimabue #353 56:57

1 Why I Stopped Wearing An Apple Watch! #352 14:27

1 How to Overcome Porn, Phones & Dopamine! | Heal Thy Self With Adi Jaffe #351 1:07:38

1 A Holistic Approach to Hair Health for Women #350 13:29

1 Why Men Are Afraid To Feel | Heal Thy Self w Owen Marcus #349 55:10

1 Starting Doing This To Look 10 Years Younger! #348 20:20

1 The LA Fires: What You Need to Know About Air Quality Risks | Heal Thy Self w/Anthony Wexler #347 24:28

1 Why Emotional Fitness Is The Missing Link to Happiness | Heal Thy Self With Paul Zak #345 1:00:01
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.