133 - [PEP TALK] It’s Time to Prioritize Your Nervous System with these 3 Simple Hacks

Have the Audacity: Living Life Unscripted

المحتوى المقدم من Jacy Lawler. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jacy Lawler أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2M ago 11:46

MP3•منزل الحلقة

Send us a text

In this episode, we cover:

Being a Human is stressful, being a Human in 2024 is extra stressful
3 Ways to Regulate Your Nervous system that only take 5 minutes or less and doesn't cost you any money

Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.

⚡ Connect on Instagram:
CLICK THE LINK HERE
Want to Support the Have the Audacity Podcast?

⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!

147 حلقات

#Self-Improvement #Jacy Lawler #Personal Development #Society #Conversations #Podcasting Education #Stress Management #Mindfulness #Gratitude #And Selfawareness #Healthy Habits #Work Life Balance #Mental Health Awareness #Emotional Intelligence #Positive Psychology #Productivity