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How to Harness the Power of Your Vagus Nerve to Relieve Stress
Manage episode 410455826 series 3325917
المحتوى المقدم من Tatiana Robertson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tatiana Robertson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!
Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you!
The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life!
https://my.clevelandclinic.org/health/body/22279-vagus-nerve
Get in touch with Tatiana:
- email: Tatiana@TatianaRobertson.com
- www.tatianarobertson.com
- www.instagram.com/tatianarobertsonofficial
- Happyish Ever After Facebook Group
- www.facebook.com/TatianasWellnessPage
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