EPI 83: 3 Simple Ways to Boost Your Metabolism During Thanksgiving Week

Happiness is a Healthier Habit

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Thanksgiving is around the corner, and while it’s a time for gratitude, family, and food, it doesn’t have to derail your metabolism! In this episode, I’m sharing three simple, actionable strategies to keep your body firing on all cylinders while still enjoying the holiday.

What You’ll Learn in This Episode:

1. The one macronutrient that’s your metabolism’s best friend during big meals.
2. How to use movement as a secret weapon, even on the busiest days.
3. A surprising mindset shift that helps you enjoy Thanksgiving guilt-free while staying on track.

Perfect for:

• Anyone who wants to enjoy Thanksgiving without feeling sluggish.
• Those looking to stay consistent with their health goals during the holidays.
• Anyone curious about small tweaks that can make a big difference in metabolism.

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• Follow me on Instagram: @jackie_pools
• Join the conversation in my Facebook group

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