Your Inner Lemon Sucker

Happiness Injection with Shonette Bason

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Shonette Bason. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shonette Bason أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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1
The Menendez Brothers | Five-Year Plan | 1 43:56

منذ 1 year43:56

التشغيل لاحقا

قوائم

إعجاب

احب

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

منذ 4 أعوام 8:21

MP3•منزل الحلقة

Have you been listening to your inner Lemon Sucker a bit too much recently?

Shonette's been hearing hers a fair bit. And she's noticed that inner lemon sucker is more than a bit harsh sometimes. You'd never say that sort of thing to anybody else would you?

So in today's episode Shonette gives you the best advice to beat your inner lemon sucker.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

123 حلقات

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Comedy #Shonette Bason

Your Inner Lemon Sucker

Happiness Injection with Shonette Bason

published منذ 4 أعوام

MP3•منزل الحلقة

Have you been listening to your inner Lemon Sucker a bit too much recently?

Shonette's been hearing hers a fair bit. And she's noticed that inner lemon sucker is more than a bit harsh sometimes. You'd never say that sort of thing to anybody else would you?

So in today's episode Shonette gives you the best advice to beat your inner lemon sucker.

Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen.

Get in touch with Shonette on Instagram @basonshonette

And visit her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava

123 حلقات

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Comedy #Shonette Bason

كل الحلقات

1
I'm Listening 5:43

منذ 3 years5:43

5:43

Listening is such an easy skill, is it though? How much of it do we have in our life? What can we gain from both sides and how will it fit our overall happiness.

1
Squiggle Early Writing Programme 4:30

منذ 3 years4:30

4:30

I now have a writing programme designed to develop early writing from age 2 through into Year 1. Using Neurological and Physiological principles, the programme is a great way to improve early mark making and is a recognised solution for developing writing in Early Years. Early Years is the foundation of learning and using our programme will help fill the gap in learning that has been created by the pandemic. You can become accredited by subscriving to our CPD website: https://school.spreadthehappiness.co.uk/subscription/ You can read more about our Squiggle programme here: https://www.spreadthehappiness.co.uk/squiggle-2-0/…

1
My Friend Miriam 6:00

منذ 3 years6:00

6:00

Loss hurts us all, is there anything positive to take from it. I lost my friend Miriam last year and share some of my reflections of how wonderful and inspiring a person she was.

1
New Year New Story 8:33

منذ 3 years8:33

8:33

New Year is the time when people plan changes. New Year New Me! What does that actually mean for people though? How can we implement changes in our lives to improve them and make it meaningful and lasting? Shonette has some ideas, listen in for more

1
Confidence 11:05

منذ 4 years11:05

11:05

It’s all about confidence! One of the biggest lessons Shonette learned while at the factory was learning how to stand up for herself. Shonette and Cammy talk about the times they’ve been standing up for themselves and for others. Shonette does it for the children and Cammy for his community through his blog I know you’re gay but… Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
Slang! 10:26

منذ 4 years10:26

10:26

Shonette is 48 and Cammy is 24 and sometimes this can lead to a bit of a communication issue. So today the pair are looking at slang and the way words can mean very different things to different generations. In particular the pair have a giggle about some slang words from the 80s - when Shonette was a teenager! How many words do you remember? Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
Christmas Spirit 9:47

منذ 4 years9:47

9:47

As Christmas approaches Shonette and Cammy reflect on how this crazy covid Christmas might actually make future Christmases better Shonette has planned an outside Christmas for her family this year. Yes, an outside Christmas in the North East of England! Don’t worry she’s ordered some patio heaters. Cammy’s just looking forward to Christmas dinner. Merry Christmas and here’s to being kinder to each other and ourselves. Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
Rally Yourself 11:57

منذ 4 years11:57

11:57

Some days Shonette wakes up happy and other days she doesn’t. Let’s be honest there are some days when it’s harder to convince your brain it’s all going to be ok and it’s worth getting out of bed. So how can you rally yourself to be happy on those other days? Shonette and Cammy are here to help with ideas to make sure you are rallied up to the max! Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
Can Lemon Suckers Be Saved? 11:19

منذ 4 years11:19

11:19

Lemon suckers are well and truly in Shonette’s sights today. They are the people that won’t try anything new, won’t smile, are totally moody all the time and have that “lemon sucker” face on them all the time. Shonette thinks it’s possible to get some lemon suckers to cough up their lemons, but not everybody. Because not every lemon sucker wants to cough up that lemon. So how do you deal with a lemon sucker? You stay happy. Shonette and Cammy have all the tools for you to protect yourself from lemon suckers. Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
Covid Christmas 10:01

منذ 4 years10:01

10:01

It’s a Covid Christmas for Shonette and Cammy and indeed everybody this year. A very different Christmas for a very different year. But you can make it a magical Christmas even though it won’t be the Christmas you perhaps imagined it would be in January 2020! But you have the magic in you and you can make it as special as you want. And Shonette and Cammy are here to help you bring the Christmas magic with their usual laughter and ideas to get you off your head with happiness. Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
New Job 10:24

منذ 4 years10:24

10:24

There’s two new jobs on the podcast. Shonette is teaching 5 days a week. And Cammy’s still in the factory but it’s a new role and not nights! And whilst it’s not on either of their job descriptions the pair of them are making sure they are spreading happiness (without drugs or alcohol). Cammy gets to talk to people and spreads compliments wherever he goes. Shonette is spreading baking! And you don’t need to get a new job to spread the happiness - Shonette and Cammy have lots of ideas for you to bring the happiness to where you work even if you’ve been there for years. Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette and Cammy is @Cameronggough And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
Little Addictions 12:21

منذ 4 years12:21

12:21

Shonette and Cammy are talking little addictions! The things you can’t stop yourself from doing (or in Shonette’s case eating!) Shonette is addicted to cake and Cammy is addicted to TK Maxx (but he’s facing lockdown cold turkey!) Should we be worried about these little things that start out as a joke or a bit of fun but then you find you can’t go a day without them? Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
No! You Can't Always Be What You Want To Be! 12:21

منذ 4 years12:21

12:21

Shonette is annoyed by the lies we tell children (and adults). And the one that’s really got her goat is this one “You can be anything you want to be” Sometimes you have to recognise that actually there are some things you can’t do. It’s not negative to think or say this because sometimes thinking you can achieve something which is simply impossible will actually make you sad and frustrated. So get your ears around this episode as Shonette tells you what you might want to tell yourself (and the kids) instead. Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
That One Exercise Friend 10:14

منذ 4 years10:14

10:14

Shonette is back in the UK from sunny Dubai! And she’s joined on today’s episode by Cameron who you met in episode 105. Today they are talking about exercise and whether it is really good for you. Shonette isn’t convinced… Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

1
LIVE from Dubai (feel the heat) 13:47

منذ 4 years13:47

13:47

Life after the factory is going well for Shonette. She’s recorded this episode from a garden in Dubai where she’s been working for a few weeks as a teacher. The sunshine, the warmth, and the joy of going to bed at night time has been teaching Shonette to appreciate the simple little things in life. And of course going back to teaching has been bliss. Getting back means new plans and new projects are needed. Shonette’s got a 30 day fitness project as well as book projects too. What are your projects - let Shonette know. Make sure you subscribe to The Happiness Injection on YouTube so you can see your dose of happiness as well as listen. Get in touch with Shonette on Instagram @basonshonette And visit her website https://www.shonettebasonwood.com/ Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Your Inner Lemon Sucker