E118: Having Energy Dips Mid-Afternoon? 4 Ways to Kick The Afternoon Slump

HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

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Do you still have an energy dip mid-afternoon? Today I'm going to tell you WHY that's still happening for you and what you can do about it. It's not normal to always be tired or to be having big dips really consistently and it's a sign that your body needs nourishment!
Resources mentioned in today's podcast:
Adrenal Cocktail Powder
LMNT Electrolytes (free sample pack of all flavors with your first order!)
Equip Protein (20% off sale March 13-15 use code LEISHAPP20)
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.