56 - Diversifying Your Fitness Portfolio for Tough Times

Happily Ever Active with Kelly Doell

المحتوى المقدم من happilyeveractive. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة happilyeveractive أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4y ago 16:08

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Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that can pay dividends for you today and in the years ahead. As always, look out for my question of the week.

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Kelly on IG: @kelly.doell @happilyeveractiveshow

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Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/

On Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily/dp/1460252365

On Audible: https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD

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Become a Patron: https://www.patreon.com/kellydoell

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10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/

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#Fitness #Mental Health #happilyeveractive