Part 2: Understanding our Nervous System so that we can live a Happier Life Beyond Trauma and Stress

Happily Even After with Life Coach Jen

Struggling to navigate the choppy waters of stress and past trauma? You're not alone. This latest episode I unwrap the complexities of our nervous system and the deep impact trauma can have on our reactions and behaviors. Listen as I open up about my own battles, from being ensnared in 'freeze' mode during relational strife to the cycles of counterproductive coping mechanisms like overworking. I share personal struggles; and I hope I provide a beacon of hope, guiding you toward recognizing personal triggers and adopting strategies that soothe your overwrought nerves.
This heartfelt discourse with me I hope offers not just understanding, but actionable wisdom. Discover how states of hyperarousal and hypoarousal affect everything from our eating habits to our sleep patterns, and the ripple effect they have on our interpersonal relationships. I emphasize the monumental role self-awareness plays in our journey to resilience, and how, by mastering this, we can foster a safer environment for ourselves and our children. This episode isn't just a lesson—it's a lifeline, pulling us towards a sense of safety and the possibility of a 'happily even after', despite our histories.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.
Email me: [e-mail] for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com

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1. Part 2: Understanding our Nervous System so that we can live a Happier Life Beyond Trauma and Stress (00:00:00)

2. Nervous System and Trauma Responses (00:00:10)

3. Understanding Trauma and the Nervous System (00:10:16)

4. Fight or Flight and Nervous System (00:17:22)