Breaking Free from the Scale: A Journey into Body Confidence and Self-Love

Happily Even After with Life Coach Jen

Questioning why you're held hostage by the number on the scale? Curious about how to truly appreciate your body for what it can do, rather than what it looks like? Let me, Life Coach Jen, be your guide. I've walked in your shoes, struggled with body image, and wrestled with the scale. My journey wasn't easy, but I emerged victorious, shifting my focus from body size to gratitude for its capabilities. I'll take you behind the scenes, sharing personal journal entries from my pregnancy at 27, and how I've grown to view the scale as just a neutral number.
As a mother, body confidence and self-love took on a whole new meaning. I knew I had to set a confident example for my kids, and this became a turning point in my journey. Join me, as we delve into body image attitudes in younger generations and how they're changing for the better. You're not alone on this journey, and I've gathered resources to help you navigate this path and create your own happily-ever-after story. So, forget about the scale, and let's embark on this path to self-love and body confidence. Follow me on social media and sign up for my emails for more empowering insights. Let's break free from the scale and celebrate the incredible capabilities of our bodies!

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom.
Email me: [e-mail] for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com

فصول

1. Breaking Free from the Scale: A Journey into Body Confidence and Self-Love (00:00:00)

2. Improving Body Image and Self-Esteem (00:00:10)

3. Body Confidence and Self-Love for Moms (00:14:13)