Episode 32:- Post-Traumatic Growth: Moving Beyond Trauma into Transformation

Growing Tall Poppies

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In this mini solo episode of Growing Tall Poppies, Dr. Nat Green revisits one of the core themes of the podcast: Post-Traumatic Growth (PTG). If you’ve been feeling stuck or uncertain about your healing journey, this episode offers a heartfelt reminder that growth after trauma is not only possible—it’s a journey waiting to be embraced. Dr. Nat breaks down the key elements of Post Traumatic Growth, shares insights on how we can move forward after adversity, and encourages listeners to lean into their own transformation.

Whether you’re new to Post Traumatic Growth or need a reminder of its power, this episode provides a brief but powerful message of hope, resilience, and personal growth.

Key Topics Covered:

• What is Post-Traumatic Growth (PTG)?
• How trauma can lead to greater appreciation of life, stronger relationships, and new possibilities
• The role of personal strength and spiritual growth in PTG
• The challenges and importance of letting go of your past identity and moving forward
• Simple ways to lean into Post Traumatic Growth and acknowledge your growth

Dr. Nat also reflects on some of her favourite episodes where guests shared their profound journeys of PTG, including:

• Episode 4 with Jo Muirhead on navigating cancer and its aftermath
• Episode 10 with Emma Gray on overcoming toxic relationships and burnout
• Episode 12 with Kellie Burns on mental health struggles and losing a sibling to suicide

If you’re ready to dive deeper into your own healing journey or learn from others who have faced adversity, this episode is a must-listen!
Stay Tuned next week too as Dr Nat introduces her exciting new concept and framework aiming to accelerate you from trauma into Post Traumatic Growth

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen
Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.