Episode 21:- Rewiring Your Nervous System: Practical Techniques to Post-Traumatic Growth

Growing Tall Poppies

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In this powerful solo episode of Growing Tall Poppies, Dr. Nat Green dives deep into the intricate workings of our nervous system and the crucial role our nervous system plays in trauma recovery and post-traumatic growth.

She guides listeners through the basics of the nervous system, explaining its division into the central and peripheral systems, and focusing on the autonomic nervous system, which controls unconscious functions. Dr. Nat highlights the importance of understanding the sympathetic (fight or flight) and parasympathetic (rest and digest) branches, using the Polyvagal Theory as a framework to explain the body's response to trauma.
Listeners will learn about the three main states of the nervous system: safe and social, fight or flight, and freeze. Dr. Nat discusses how trauma can disrupt these states, leading to chronic stress, emotional dysregulation, and physical health issues. She emphasizes the importance of recognizing these states and offers practical strategies to help regulate the nervous system. She encourages listeners to practice these techniques regularly to rewire their nervous systems and foster post-traumatic growth.

Episode Highlights / Key Takeaways

• Understanding the basics of the nervous system and its impact on trauma
• Exploring the Polyvagal Theory and its three main nervous system states
• Practical strategies for nervous system regulation, including:
  • The 5-4-3-2-1 grounding technique (or Self Safe Hypnosis)
  • Deep breathing exercises, including the Six-Second Cycle
  • Progressive Muscle Relaxation
  • Mindfulness and Meditation
  • Movement and TRE (Trauma and Tension Release Exercises)
• The importance of connection and self-compassion in the healing journey

Dr. Nat also shares exciting news about her nomination for the International Women in Podcasting Awards sharing her heartfelt gratitude and invites listeners to show their support by voting.
Please vote for Dr Nat Green in the Best Psychology Podcast category.
https://womeninpodcasting.net/growing-tall-poppies/

Resources mentioned:

• Dr. Stephen Porges' work on Polyvagal Theory
• "The Body Keeps the Score" book by Bessel van der Kolk

Whether you're a trauma survivor, or supporting someone through trauma, or simply interested in personal growth, this episode provides valuable insights and actionable tools to help you thrive beyond adversity.

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Intro and Outro music: Inspired Ambient by Playsound.
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.