Echoes of Silence

Growing Older Together

In Episode 7, Echoes of Silence, of "Growing Older Together," Lourdes talks about coping with the absence of loved ones. She shares her own experience of dealing with the silence that comes after her adult son stopped being a part of her life. She discusses how it changed her and how she's learned to find peace and strength through it.
Lourdes gives five tips for anyone who is going through something similar, covering everything from allowing yourself to feel your emotions to finding support and rediscovering your interests. The episode invites listeners to share their own experiences with lost connections, aiming to build a community where everyone feels supported.
There's also a special segment featuring a poem sent in by a listener, showing the power of sharing our stories and creative expressions. Lourdes encourages everyone to send in their own poems, stories, or artwork as a way of coming together and helping each other grow.

CONTACT INFORMATION:
Please subscribe and rate the podcast wherever you are listening. You can view all the episodes, show notes, and listen to the podcast in English and Spanish with captions on YouTube. Here is the link:
https://linktr.ee/growingoldertogether
You can also email Lourdes at [e-mail].
PDFS TO DOWNLOAD:
* Steps to Self-Forgiveness
https://drive.google.com/file/d/1TZ1KclSteXk64L1UlnlKxBXN9Oviz7-h/view?usp=drive_link
* Self-Forgiveness: A Daily Practice
https://drive.google.com/file/d/1Eu2qcrB6sIoQgOp3Z0x9b9Y91OXVHwRu/view?usp=drive_link
* Embracing Uncertainty: A Guide to Managing Self-Criticism
https://drive.google.com/file/d/11QmO2Z_BvuqLeZh9wLgpbjlYoOHg3K3d/view?usp=drive_link

Thank you for listening!