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193 Say Goodbye to Chronic Pain - with Rick Olderman
Manage episode 463372791 series 2925252
In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing chronic pain.
Episode Timeline:
0:01 Introduction and Overview of the podcast
3:34 Introduction of Rick Olderman and his work
6:37 Understanding Fascia and Its Role in Pain
10:26 Functional Linking and Its Impact on Pain
14:07 Hanna Somatics and Its Application
17:30 Assessing and Addressing Pain Patterns
31:22 Thigh Bone Rotation and Its Impact on Pain
38:00 Systems Thinking Approach to Pain Management
40:27 Conclusion and Call to Action
Learn about Rick Olderman and “Pain Patterns: Why You Are in Pain and How to Stop It'
https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA
https://www.facebook.com/FixingYouMethod/
Action Steps:
Access Your Free E-book Guides from Dr. Gillian Lockitch
Guide: 7 Keys to Living Younger Longer
Guide to Mind and Memory Boosting Strategies
Schedule a FREE CALL with Dr. Gillian Lockitch.
And if you have not already done so, please rate and review the GOLY podcast.
197 حلقات
193 Say Goodbye to Chronic Pain - with Rick Olderman
Growing Older Living Younger: About longevity, wellness, healthspan,
Manage episode 463372791 series 2925252
In EPISODE 193 OF GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch and Rick Olderman discuss the causes and solutions for chronic musculoskeletal pain. Rick, an expert with 25 years of experience, explains his new book "Pain Patterns," which addresses back, sciatic, and sacroiliac joint pain. He emphasizes the role of fascia, particularly myofibroblasts, in pain generation and the concept of functional linking, where old injuries affect current pain. Rick also introduces the idea of thigh bone rotation and its impact on pain. Gillian shares her personal experiences with pain and discusses the importance of a systems approach to understanding and managing chronic pain.
Episode Timeline:
0:01 Introduction and Overview of the podcast
3:34 Introduction of Rick Olderman and his work
6:37 Understanding Fascia and Its Role in Pain
10:26 Functional Linking and Its Impact on Pain
14:07 Hanna Somatics and Its Application
17:30 Assessing and Addressing Pain Patterns
31:22 Thigh Bone Rotation and Its Impact on Pain
38:00 Systems Thinking Approach to Pain Management
40:27 Conclusion and Call to Action
Learn about Rick Olderman and “Pain Patterns: Why You Are in Pain and How to Stop It'
https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA
https://www.facebook.com/FixingYouMethod/
Action Steps:
Access Your Free E-book Guides from Dr. Gillian Lockitch
Guide: 7 Keys to Living Younger Longer
Guide to Mind and Memory Boosting Strategies
Schedule a FREE CALL with Dr. Gillian Lockitch.
And if you have not already done so, please rate and review the GOLY podcast.
197 حلقات
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