Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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المحتوى المقدم من Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Tips for Optimum Brain Health
MP3•منزل الحلقة
Manage episode 292931145 series 2778875
المحتوى المقدم من Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As we age, many people start to notice that their memory and brain health decline. You may notice it become more difficult to learn new things, remember recent events, and/or remember names and faces. You should always check with your doctor if you notice sudden changes in memory or brain function to rule out any serious conditions, but these things are often just side effects of aging. However, there are many things you can do to help support your brain and memory, regardless of age. In this week's episode we'll give you some tips for optimum brain health, including some supplements and lifestyle changes you may want to implement. Products Mentioned in Today's Show GPC Liquid - GPC (glycerophosphocholine) is a supportive nutrient for the brain, kidneys, muscles, testes and other organs, and is a building block for cell membrane phospholipids.** Without the presence of this nutrient in the brain, individuals could not think, sleep or remember. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product. Optimum Memory - Optimum Memory provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrovascular blood flow and improve memory. Together with huperzine A, a potent acetylcholine sparing nutrient, Optimum Memory provides optimal dosages of three of the most well studied ingredients for targeted, multidimensional cognitive support. Acetyl L-Carnitine - The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.† You can also listen to Tips for Optimum Brain Health on our YouTube channel here.
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continue reading
214 حلقات
MP3•منزل الحلقة
Manage episode 292931145 series 2778875
المحتوى المقدم من Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Stephen and Janet Lewis, Dr. Stephen, and Janet Lewis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As we age, many people start to notice that their memory and brain health decline. You may notice it become more difficult to learn new things, remember recent events, and/or remember names and faces. You should always check with your doctor if you notice sudden changes in memory or brain function to rule out any serious conditions, but these things are often just side effects of aging. However, there are many things you can do to help support your brain and memory, regardless of age. In this week's episode we'll give you some tips for optimum brain health, including some supplements and lifestyle changes you may want to implement. Products Mentioned in Today's Show GPC Liquid - GPC (glycerophosphocholine) is a supportive nutrient for the brain, kidneys, muscles, testes and other organs, and is a building block for cell membrane phospholipids.** Without the presence of this nutrient in the brain, individuals could not think, sleep or remember. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product. Optimum Memory - Optimum Memory provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrovascular blood flow and improve memory. Together with huperzine A, a potent acetylcholine sparing nutrient, Optimum Memory provides optimal dosages of three of the most well studied ingredients for targeted, multidimensional cognitive support. Acetyl L-Carnitine - The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.† You can also listen to Tips for Optimum Brain Health on our YouTube channel here.
…
continue reading
214 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.