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Training the Youth Athlete | Will Hayler | Episode 14
Manage episode 381132086 series 3447115
المحتوى المقدم من GoPerform. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة GoPerform أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Will Hayler is a Strength & Conditioning coach at GoPerform with a special interest in training youth athletes. Having worked as U9-16's S&C coach at Reading FC Academy he is now a full-time member of the team at GoPerform and has some excellent insight to share around the topic of training the youth athlete.
In this conversation with Tristan he discusses:
- Growth and maturation
- Common growth related injuries
- Physical changes throughout puberty
- Measuring and managing children through adolescence
- Common misconceptions around strength training
- How best to train the youth athlete
Feel free to contact Will directly with any questions. You can also check out an excellent athletic motor skills competency infographic below.
will@go-perform.co.uk
Athletic Motor Skills Competencies (AMSC) from Cornwall High Performance
Thanks for listening!
You can find us by searching GoPerform on social media.
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