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Physical Activity and Exercise During Pregnancy | Sophie Mures | Episode 25
Manage episode 473547100 series 3447115
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In the first of a two part special P.E Teacher Sophie Mures and Physiotherapist Sarah Holmes discuss their experiences of pre-natal activity and exercise. Their conversation includes:
- The benefits of physical activity when pregnant
- Being aware of when you should stop participating in physical activity
- Being kind to yourself and your changing body and emotions when pregnant
- Contraindications to participating in physical activity when pregnant
It's a really good listen and will be followed up in the coming weeks with a special episode on return to physical activity and exercise following birth.
Resources mentioned:
Active Pregnancy Foundation (also search for them on social media)
Get Active Questionnaire for Pregnancy
Thanks for listening!
You can find us by searching GoPerform on social media.
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