))
Menopause 101 | Sarah Whittingham | Episode 10
Manage episode 371574910 series 3447115
المحتوى المقدم من GoPerform. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة GoPerform أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In our second female athlete episode, Sarah Holmes sat down with Elevate member Sarah Whittingham to discuss her experience of navigating the menopause whilst training and having a highly demanding job.
They discussed the peri-menopause, menopause, the many symptoms experienced and how they affect energy levels, training and work. They also covered the different options to support females experiencing peri-menopause and how exercise can assist in reducing symptoms and providing long term health benefits.
Resources discussed and recommended include:
British Menopause Society
Menopause matters
The Well HQ (especially their new book "The Female Body Bible")
Thanks for listening!
You can find us by searching GoPerform on social media.
21 حلقات
مشاركة
