Why We Heal Our Inner Child Good Girls Gotta Heal podcast

Summary:

Ready to heal those old childhood wounds and create a more calm, content & connected life? On this episode of Good Girls Gotta Heal, Megan dives deep into inner child work, answering YOUR questions about everything from rocky relationships to parenting struggles. It's time to break those old patterns and finally feel free.

***DISCLAIMER: today's audio is a bit off because I accidentally spilled on my mic 🫣 but I still wanted to get the episode out to you—thanks for understanding!

Links:

Good Girls Gotta Heal Journal - the perfect holiday gift for the "good girl" in your life!

Nurturing Your Inner Child: A Holiday Healing Workshop - join Megan live next week for your own inner child healing experience!

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Understanding CPTSD: A Deep Dive into Complex Trauma & Motherhood with Amber Trejo 1:00:29

منذ 3 أيام1:00:29

1:00:29

In this episode, Megan answers your questions then chats with fellow trauma therapist Amber Trejo about the ups and downs of CPTSD (Complex Post-Traumatic Stress Disorder). They get real about how childhood trauma can impact us as adults, especially when it comes to parenting. Amber shares her own journey of healing and how it's shaped her work with other moms. They discuss: Emotional flashbacks: What they are and how to navigate them. Inner child work: Why connecting with your inner child is so important for healing. Self-soothing techniques: Practical tools for calming anxiety and managing those big feelings. Breaking the cycle: How to parent differently from how you were parented. The power of community: Why finding your tribe is essential for healing. This episode is full of warmth, honesty, and practical advice for anyone who's experienced trauma, especially moms. Get ready to feel seen, understood, and empowered on your healing journey! About Amber: Amber is a marriage and family therapist who owns a private practice in Indianapolis. She specializes in complex trauma, attachment and the family system. She’s also a wife and mom to 3 amazing and wild boys on her own journey to heal from c-ptsd and childhood trauma and break the cycle. www.theintegrativetraumatherapist.com https://www.instagram.com/integrativetraumatherapist Connect with Megan : Follow Megan on IG If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here !…

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Good Girls Gotta Feel! 23:05

منذ 10 أيام23:05

23:05

SUMMARY: Ever felt like you had to bottle up your emotions to keep the peace? We’ve all been there. In this episode, Megan dives deep into the messy, complicated world of actually feeling our feelings (hers included). Megan answers your questions on exploring why it's so important to embrace those emotions (even the tough ones!), how to set healthy boundaries without feeling guilty, and why connecting with your inner child is like unlocking a superpower. Get ready to ditch the "good girl" mask and embrace your authentic self! Connect with Megan : Follow Megan on IG If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here !…

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Finding Peace as a Highly Sensitive Person with Maya Benattar 48:14

منذ 17 يومًا48:14

48:14

Summary: Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Highly Sensitive Person (HSP). Maya shares her own journey and how music helped her navigate her own sensitivities. We dive deep into how childhood experiences can shape our sensitivity, and how to embrace it as a strength. Maya explains how music psychotherapy can help us connect with our emotions, manage anxiety, and find peace within ourselves. We also discuss the importance of creating a safe and accepting space for healing, and the power of slowing down to truly connect with our inner world. This episode is for anyone who feels deeply, struggles with anxiety, or simply wants to understand themselves better. Get ready to explore the beauty and power of your unique sensitivity. About Maya Maya Benattar, MA, MT-BC, LCAT is a music psychotherapist in private practice in Midtown Manhattan and online across NY state. Her specialties include anxiety, childhood/intergenerational trauma and highly sensitive people (HSP). Maya loves deep conversations and explorations around perfectionism, messy feelings, the value of play and creativity, and how to be both vulnerable and powerful in this chaotic world. Website , Instagram: @mayabenattar Connect with Megan : Follow Megan on IG Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon ! If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here !…

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We Don’t Talk About That 23:07

منذ 24 يومًا23:07

23:07

Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of recognizing how your emotions show up in your body, the impact of emotional suppression, and how to communicate your needs effectively. Learn how to cultivate emotional intelligence and build stronger, more fulfilling relationships. Connect with Megan: Follow Megan on IG Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon ! If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here !…

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Exploring Your Creative Self with Lauren Spangler 43:03

منذ عام واحد43:03

43:03

Summary: Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach Lauren Spangler about juggling art, motherhood, and everything in between. Lauren shares her own journey of finding balance and how she inspires creativity in her own children. We dive deep into the importance of self-expression, embracing imperfection, and finding joy in the creative process. Plus, Lauren offers a free assessment to help you unlock your own creative potential! Learn more about Lauren: If you’re curious about the secrets of fulfilled creative living, then ask Lauren Spangler. As a creativity coach she helps artists bridge the gap between their boldest visions and their everyday reality. A painter, writer, and musician herself, as well as a wife and mom of two, Lauren’s mission is to empower artists to enjoy the creative freedom they crave without giving up the financial stability they depend upon. She has helped hundreds of professionals set and achieve their goals, and now she’s here to help you unblock your inner artist and take big steps toward your biggest dreams. Take the free "Spark or Sputter? " Self-Assessment and connect with Lauren on Instagram . Connect with Megan: Follow Megan on IG Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon ! If you are ready to step gently into this healing work, use code FEBRUARY for $110 off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery”…

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When Healing Means Letting Go 21:57

منذ عام واحد21:57

21:57

Summary: Ready to dive deeper into your healing journey? In this episode, Megan shares personal insights and addresses listener questions about childhood trauma. We explore the connection between our past and present, and discuss how to prioritize your needs, let go of what no longer serves you, and embrace the grief that comes with change. This episode will leave you feeling empowered and inspired to continue your own healing journey. Connect with Megan: Follow Megan on IG If you are ready to step gently into this healing work, use code HEAL for $100 off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery”…

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Deepening Your Healing & Relationships Through Human Design with Becca Post 44:42

منذ عام واحد44:42

44:42

Summary : In this episode, Megan is joined by therapist & coach, Becca Post, to talk all things Human Design! Listen in to explore how learning about your Human Design can shed light on those pesky relationship patterns that keep ending up in conflict again and again. We discuss how understanding your unique energy type can help you communicate more effectively, navigate conflict with grace, and ultimately build stronger, more fulfilling connections. **We had a bit of a technical issue during our first recording, so this episode is a combination of two conversations!** More about Becca: Becca Post is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy. Follow Becca on Instagram Check out Becca’s Practice: Forward Healing Connect with Megan: Follow Megan on Instagram Are you ready to step into your own healing work? Join Megan’s January cohort of Evolve , Megan’s deeply transformative 12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery.…

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Navigating Collective Trauma, Anxiety & Grief with Compassion 23:37

منذ عام واحد23:37

23:37

Summary: Feeling overwhelmed by the weight of the world lately? In this episode, Megan explores the impact of collective trauma on our mental and emotional well-being. We'll discuss concepts like primary and secondary trauma, and how to navigate anxiety and grief in a compassionate way. Megan gives a personal update on managing her own stress and grief. Plus, Megan answers your questions & shares insights on building resilience and finding support within your community. Connect with Megan: Follow Megan on IG Are you ready to step into your own healing work? Join Megan’s January cohort of Evolve , Megan’s deeply transformative 12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery. Get 40% off registration with code 40OFF!…

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Home Sweet Home: Wellness in Your Space with Devanne White 25:10

منذ عام واحد25:10

25:10

Summary: Tired of feeling overwhelmed by your home? In this episode, design coach Devanne White shares how transforming your space can transform your life. We dive deep into the connection between our homes and our well-being, exploring how to create a space that supports your mental and emotional health. Devanne shares practical tips on decluttering, creating good flow, and designing a home that truly reflects who you are. Connect with Devanne: Instagram Website, Personalized eDesign Connect with Megan Instagram The Healing Practice (use code HEAL for 50% off!)…

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Reflections & Intentions for the New Year 16:59

منذ عام واحد16:59

16:59

Summary: Happy New Year! In this first episode of Good Girls Gotta Heal for 2025, Megan encourages listeners to start the year with rest, reflection, and intentionality. Instead of diving into New Year’s resolutions, this episode focuses on slowing down, grounding yourself, and exploring what it means to feel aligned, connected, and authentic in the year ahead. Evolve Program: Applications for the January cohort and scholarship are available now. Registration opens January 6th. Learn more and apply below: Evolve Group Intensive Application…

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Holistic Healing During the Most Stressful Time of the Year with Deana Panza 43:12

منذ عام واحد43:12

43:12

Summary: Holiday stress? Family drama? Childhood baggage resurfacing? You're not alone. In this episode of Good Girls Gotta Heal, Megan and fellow trauma therapist, Deana Panza, get real about navigating tough emotions, setting boundaries, and finding healing in the midst of it all. Join them for a conversation about relationships, personal growth, and the messy but beautiful journey of healing. More about Deana: Deana Panza is a holistic trauma therapist and international mental health coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and exploration. For nearly a decade, she has been collaborating with people to empower them to take back control of their lives by helping them get to know their true selves and encouraging them with the power of choice. Visit her website to see her latest offerings! Follow her on Instagram Connect with Megan: Megan is a licensed psychotherapist & coach who specializes in helping individuals heal childhood trauma, regulate their nervous system & create deep, meaningful relationships. Visit her website to learn how to work together! Follow her on Instagram…

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Why We Heal Our Inner Child 24:15

منذ عام واحد24:15

24:15

Summary: Ready to heal those old childhood wounds and create a more calm, content & connected life? On this episode of Good Girls Gotta Heal, Megan dives deep into inner child work, answering YOUR questions about everything from rocky relationships to parenting struggles. It's time to break those old patterns and finally feel free. ***DISCLAIMER: today's audio is a bit off because I accidentally spilled on my mic 🫣 but I still wanted to get the episode out to you—thanks for understanding! Links: Good Girls Gotta Heal Journal - the perfect holiday gift for the "good girl" in your life! Nurturing Your Inner Child: A Holiday Healing Workshop - join Megan live next week for your own inner child healing experience!…

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The Intersection of Trauma Healing & Money with Tamasin Thomas 36:13

منذ عام واحد36:13

36:13

Summary: In this episode, Megan and her guest, former financial advisor turned therapist, Tamasin Thomas, delve into the complex relationship between money and our emotional well-being. Tammy shares insights into how our childhood experiences shape our financial habits. They discuss the importance of self-awareness, understanding our money stories, and healing our inner child to cultivate a healthier relationship with money. Tune in to learn practical tips and strategies for breaking free from limiting financial patterns and achieving financial freedom. Connect with Tamasin: Check out her Website Follow her on Instagram…

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Navigating Emotional Complexities Around the Holidays 20:31

منذ عام واحد20:31

20:31

Summary: In this episode, Megan Walsh discusses the emotional complexities surrounding the holiday season, particularly Thanksgiving. She addresses the stress and anxiety that can arise from family dynamics, the pressure to conform to idealized holiday narratives, and the importance of setting boundaries. Megan emphasizes the need for self-compassion and understanding, encouraging listeners to acknowledge their feelings and create a plan for navigating holiday gatherings. She also highlights the significance of embracing reality over societal expectations and offers practical coping strategies for managing holiday stress. Takeaways: The holidays can bring up a lot of emotions, including stress and anxiety. It's important to normalize feelings of grief and disappointment during family gatherings. Setting boundaries is essential for maintaining emotional well-being. Communication about boundaries can be done in a way that fosters connection. You have the agency to create an exit plan if needed during family events. Self-care is crucial during the holiday season. It's okay to feel differently than the idealized holiday narrative. Many people experience feelings of disconnection during the holidays. Planning for moments of joy and calm can enhance the holiday experience. You are not alone in your feelings during the holiday season. Links for Black Friday Deals: HOLIDAY BUNDLE THE HEALING WORKSHOP BUNDLE THE HEALING PRACTICE EVOLVE: 6 MONTH PLAN EVOLVE: PAY IN FULL…

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Listening To Your Inner Guidance with Casey Stevens 33:14

منذ عام واحد33:14

33:14

Summary: In this episode of Good Girls Gotta Heal, host Megan Walsh speaks with Casey Stevens, a spiritual psychotherapist, about the intersection of spirituality and psychology. They explore the concept of spiritual psychotherapy, the importance of intuition in healing, and the journey of awakening to one's true self. Casey shares her personal experiences and insights on consciousness, the body’s role in trauma, and practical embodied practices for self-connection. The conversation emphasizes the power of self-awareness and the potential for transformation through understanding and listening to our inner guidance. Takeaways: - Spiritual psychotherapy encompasses a broad understanding of spirituality beyond religion. - Everything in life has a consciousness and energy that we can connect with. - Intuition plays a crucial role in personal healing and understanding. - Awakening often comes from life challenges and personal crises. - Self-awareness is essential for healing and understanding our subconscious. - The unknown can be a source of growth and opportunity. - Trauma is stored in the body and can manifest in various ways. - We can cultivate new experiences and memories with our inner child. - Embodied practices help us connect with our feelings and intuition. - We are not stuck in our past; there are always possibilities for change. Connect with Casey: Instagram Website…

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S4, E1 - Day One 7:38

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Why We Heal Our Inner Child