The Island of Presence Meditation


Manage episode 288214117 series 2606647
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Welcome back, sleepyheads. Tonight, Thomas guides us through a very special meditation. We'll practice the art of being present and enjoy an idyllic place to rest and recharge, far away from it all. 😴

Sound design: ocean waves.

Build soundscapes to accompany Get Sleepy episodes with the Deep Sleep Sounds app:


- Follow the link above to download the Deep Sleep Sounds app.

- Within the Deep Sleep Sounds app, go to the "Controls" tab, and turn Background Audio on.

- Build a soundscape in the "Mix" tab by clicking the circle next to any sound. You can control the volume of each sound and your whole mix in the "Mix" tab as well. Create and adjust to your own sleepy preferences.

- Lay down, close your eyes, and relax into a great night's sleep.

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About Get Sleepy

Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep.

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That’s all for now. Sweet dreams ❤️ 😴

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